The secret to a beautifully maintained body is to lavish the same care on it as you do on your complexion and make-up. For this, you need to take into account both general maintenance and any other special needs that you may have. Cosmetic beauty products do provide assistance in many ways, but the natural body care tips are the ones which have been tried out through centuries and provide the kind of effect you desire.

•  There are quite a few cellulite home remedies that can take care of your problem in a natural way. For this, add two drops each of rosemary and fennel essential oils to about 1 -2 tablespoons of almond oil. Massage this mixture thoroughly into the affected areas, every day for best results.
• Oil like almond oil which is rich in vitamin E is a traditional favorite when it comes to removing makeup. It does not leave behind any trace of makeup and at the same time nourishes any skin type.
• Just a slice of lemon will help to lighten darker patches but do not use this on dry or sensitive skin.
• Using essential oils for massaging your body before bath will help to relieve your body of stress and ensures a healthy functioning of your body.
• Prepare body masks made of turmeric powder, sandalwood powder, chickpea flour, neem leaf powder, powdered orange peel, ground almonds and yogurt (for oily, sensitive, normal or combination skin) or almond oil or rose essential oil (for dry skin). Apply the mix with a brush on your face, neck and other areas of your body, avoiding the delicate areas around the eyes. Leave on for 10-15 minutes, and massage and rinse off with cool water.
• For those of you with excess body hair, find natural way of hair removal with the help of a mixture made of sugar and lemon juice. Place the mixture on low heat and simmer for few minutes while stirring constantly, until it forms a honey colored sticky solution. While still warm, with the spatula smooth over the area, from which you wish to remove hair. Now, press down cotton strips on the sugared area and when the strips stick, pull them off.

The Best Hydrating Moistuirzers for Your Skin Type

Here are the three most popular types of hydrating moisturizers and what’s great about each of them.

Oils and Oil Mists

When you put oil on your skin, you feel instantly pampered. Oils are a great multi-use beauty product. Use it in your bath to soften your skin, or apply right when you get out of the shower to your damp skin. Oils soak in when applied to damp skin leaving you feel moisturized and smelling great. While oils can be a bit pricier than lotions, the bottle will last much longer. A little goes a long way; a few drops for an entire leg.

Lotions

Who doesn’t have a cabinet full of lotions? Lotions are by far the most popular moisturizer because of the ease of application. Usually dispensed with a pump or in a squeeze tube, they are the perfect companion on your desktop, by your sink and if you’re anything like me, in your car. Because we wash our hands frequently during the day, lotion is usually what we pick when our hands feel dry.

Body Butter

Body Butters are fantastic for intense, long lasting moisture. These are perfect for the long cold winter when skin is prone to dehydration. Formulated to be the thickest moisturizer, the consistency does seem almost butter-like. Most body butters will last up to 24 hours, making them great for areas of your body where you won’t be able to reapply on a regular basis during the day. They are also great for extra dry areas of your body such as your feet, knees and elbows.

Intense, brief workouts twice as effective as other regimens, experts say

Intense interval training means working very hard for a few minutes, with rest periods in between sets.People who complain they have no time to exercise may soon need another excuse.Some experts say intense exercise sessions could help people squeeze an entire week’s workout into less than an hour. Intense exercise regimens, or interval training, was originally developed for Olympic athletes and thought to be too strenuous for normal people.

LONDON – People who complain they have no time to exercise may soon need another excuse.Some experts say intense exercise sessions could help people squeeze an entire week’s workout into less than an hour. Intense exercise regimens, or interval training, was originally developed for Olympic athletes and thought to be too strenuous for normal people.

But in recent years, studies in older people and those with health problems suggest many more people might be able to handle it. If true, that could revolutionize how officials advise people to exercise — and save millions of people hours in the gym every week. It is also a smarter way to exercise, experts say.

“High-intensity interval training is twice as effective as normal exercise,” said Jan Helgerud, an exercise expert at the Norwegian University of Science and Technology. “This is like finding a new pill that works twice as well … we should immediately throw out the old way of exercising.”Intense interval training means working very hard for a few minutes, with rest periods in between sets. Experts have mostly tested people running or biking, but other sports like rowing or swimming should also work.

Helgerud recommends people try four sessions lasting four minutes each, with three minutes of recovery time in between. Unless you’re an elite athlete, it shouldn’t be an all-out effort.You should be a little out of breath, but you shouldn’t have the obvious feeling of exhaustion,” Helgerud said.

In Britain and the U.S., officials recommend that people get about 2 1/2 hours each week of moderate exercise. Those guidelines target a mostly sedentary population and are intended to help with weight control and heart health, not boosting fitness levels, increasing strength or endurance.

Some experts have cautioned that ordinary people shouldn’t substitute their regular exercise routine for intense training.”There isn’t enough evidence to say people should do one or the other,” said Gary O’Donovan, a sports and exercise expert at the University of Exeter. “Any bout of exercise has the potential to improve your blood pressure or lower your cholesterol, and it doesn’t necessarily have to be intense.”

Still, O’Donovan said more intense exercise would probably produce better benefits.Helgerud says the time people spend in the gym could be slashed dramatically if they did interval training instead. He said officials have been too afraid of recommending intense training for fear it would be too much for some people.”I’m much more afraid of people not exercising at all,” he said. “Inactivity is what’s killing us.”When compared to people on a normal exercise routine, like jogging, research has shown those doing interval training can double their endurance, improve their oxygen use and strength by more than 10 percent and their speed by at least 5 percent. Even studies in the elderly and in heart patients found they had better oxygen use and fitness after doing interval training.Still, experts advise people to consult a doctor before starting any fitness program.For Adamson Nicholls, a 36-year-old Londoner and martial arts enthusiast, interval training is a way to boost his endurance so he can outlast sparring opponents. “It’s a shortcut to explosive fitness,” he said, adding the training resulted in snappier and heavier punches.”A lot of the from exercise are due to a stress response,” said Stephen Bailey, a sports sciences expert at the University of Exeter. “If you disturb your muscles, there’s an imbalance created and your body will start signaling pathways that result in adjustments.”

Bailey said intense bursts of exercise help the body to convert one type of muscle fiber into another type that uses oxygen more efficiently and is capable of exercising a lot longer. Even though interval training only takes a few minutes, its effects last for hours.

“You’ve exercised at such a high intensity that you’re going to create a massive disturbance in your muscles,” Bailey said.

That creates a higher metabolism for several hours afterward, which the body will bring down by burning fat and carbohydrates

Perfect Body Tips:
Fashion aside, body type can be classified into three basic groups:
Ectomorphs: are the slender people of the world. These people are normally tall and thin. They hardly develop muscles and do not gain weight, whatever they eat. Mesomorphs: are strong and muscular most models and sprots enthusiasts belong to this group.
Endomorphs: are stout and well covered with flesh. They easily gain weight and are often obese and soft. There is also another way to categorize the body type. In order to fund your body type, the angle between the sets of ribs has to observe.

Perfect Female Body – Ideal Body Measurements For Women

A female body can be placed in a range of body measurements and shapes. It is hard to standardize a perfect female body according to a particular shape or body measurement. However, considering the popularity of specific body shape and measurements in different parts of the world,

Hourglass Shape: This is considered as the best shape for the women. Where the bust and hips measurements would be almost the same circumference, though the bust can be ‘one inch’ larger than the hips.The waist would be much smaller. A perfect hourglass shape is where the difference between the ‘waist and the bust’ and ‘waist and hips’ is at least ‘nine inches’.

Pear or Spoon Shape: If there is a wide difference in measurements between the hips and bust and hardly any between the chest and waist. Hips are ‘two inches’ or more larger than the bust and waist is less than 9.25″ smaller than the bust.

Ruler(Rectangle) Shape: If there is hardly any difference in the measurements of waist, bust and hips. The waist is less than ‘nine inches’ smaller than the bust.

Tips to Gain a Perfect Body Weight

For instance, the very notion of food is perceived in a different way by common people. There is a pre-conceived notion about dieting. They never tend to think or believe anything else about dieting. The old concepts must be necessarily changed if weight has to be lost.

Emotions and Appetite: Emotions and appetite should never move together. The emotions should never dictate to you what to eat. In that case, the chances of weight gain increases. You should learn to control your preferences for food irrespective of your emotion.

Not committing to your Weight Loss Program: Do not let your program of weight loss go off course. It is always better not to listen to what others say and do. You should always stick to your program strictly.

Maintain Discipline: Maintain discipline even while you eat your food. You’re going out to dine but that does not mean that you can eat whatever you like. In this way, you will learn to get success in your dieting and consequently lose the weight you strive to lose.

• Exercise is the most common process by means of which you can gain a perfect body weight. There are different exercises regimens for fat as well as thin people through which they can consequently lose or gain weight.
• The diet should always be concentrated more on carbohydrates and less on meat or beer. Carbohydrates are basically utilized by the muscles so that the body can get enough energy to perform activities.
• Water is essential during exercises as it contributes to weight loss when the function of the cells gets improved.
• You can go for some herbal medicines as well as some yoga by means of which you can achieve the perfect body weight.
• Last but not the least is a positive mindset which is the most important factor in achieving your goal. With a positive mindset that you can surely do it, you will stick to your goals and become more disciplined so that you can both lose as well as gain weight according to your desire.

Tips in Maintaining a Perfect Body Shape

Now that you have lost the weight after working really hard, I think maintaining your body shape shouldn’t be much of a problem.

Exercise.
Exercise can be defined as fitness, gymnastics, and physical movements: a physical movement or action, or a series of them, designed to make the body stronger and fitter or to show off gymnastic skill.

You are going to need stairs for this one. Now just to maintain your body weight, all you have to do is go up and down the stairs for 5 minutes. If you want to lose more weight, then do this exercise for 20 – 30 minutes a day.

Consume at least one apple in between your meals.

Apples have a lot of roughage and water content in them. in addition to having water and fiber in them, this will fill you up and you will not feel like eating snacks between meals.

The eating of lentil or black beans daily
Lentil is a plant of the pea family native to the Mediterranean areas and to western Asia and grown for its edible seed. With the black beans, you need to consume half a can for two meals per day or you can add to 2-3 ounce of lentil a day. These two foods contain fiber and protein that help in maintaining blood sugar level in the body.

Face skin care in winter season

Winters season is one of the most dangerous for your face skin. Your face suffers from biting wind, snow, frost and heating at home or work. Your facial skin becomes dry, sensitive and chapped. The most important thing is moisturizing!
When you are having a bath don’t forget to control waters temperature – it can’t be too hot and also avoid wash your face with hot water as well. Better prepare tepid or even cold water especially in the morning – it will awake your skin. Don’t use water-based moisturizers, because it has a lot of water in it and that might cause a freezing on your face when you are outside. That’s why you should use oil-based moisturizer.

You should use scent free soaps and washes also avoid colored or antibacterial facial skin produce. All chemicals which add scents and color are the reason why our skin becomes dry.For better results apply your moisturizing cream immediately after you have a wash and while skin is still damp. Use moisturizing face cream which includes lecithin and vitamins. But undoubtedly best way to hydrate your skin is drink plenty of water.

Don’t forget to protect your skin when you are out!
Many people are thinking sun is dangerous only in summer, but it’s not true! The snow reflects the sunlight so you must wear sunscreen. Remember, that sun ages your skin. Use moisturizer with SPF 15 or even SPF 30. Your makeup must be with sun protection too.

To protect chapped lips in winter season, always wear lip balm or lipstick with sunscreen. Choose lip balm which includes propolis.Winter can be tough on skin. Cold temperatures, low humidity and dry indoor heating combine to rob the skin of moisture, leaving it dry and flaky, said Sarah Myers, M.D., dermatologist at Duke University Medical Center, who offers the following tips for winter skin care.

Shorten baths or showers — Long, hot baths can eventually strip the skin of lipids, or moisturizing fats. Frequent long showers or baths do not add moisture but take away protection.

Use moisturizer — Choose soap or cleanser with oils and emollients. After bathing, pat dry, then replenish with an overall body moisturizer. Oils can also be added to bath water, which can penetrate and nourish the skin. But they can also make the tub slippery, so be especially careful getting out.

Apply toners and astringents sparingly ” These are liquids used after cleaning, just before applying a moisturizer. Because they are typically alcohol-based, they can dry the skin.

Skin Care Tips for Winter Season

1. Moisturize:- As winters dry your skin cells, you need to hydrate with a hypoallergenic moisturizer.

2. Shower Habits:- Taking showers off and on, would make your already dry skin drier. Therefore it is advisable that your water should contains aromatherapic oil that would soothe your skin and preferably the soap that you use should be rich in moisturizers.

3. Fabrics:- What stays in contact with your skin throughout winters is a load of fabrics, which soak essential moisture from your skin. Therefore, you should select woollen fabrics that keep your body warm and dont itch your dry skin.

4. Hydrate:- The best way to hydrate your skin is to drink lots of water, salads and fruits.

5. Controlling Room Temperature:- The dry air during winter season can make your skin worst, therefore it is better to maintain humidity inside your living space, prefereably with a humidifier.

Avoid Seasonal Skin Complaints With Winter Rejuvenation

Along with emotional issues such as mood swings and the urge to hibernate, the dark winter months also bring changes in the look and feel of an individual’s skin due to the wind and coldness of the late fall and winter months.

Cold weather can wreak havoc on a person’s skin, including dry chapped lips, wind-burned cheeks and shedding skin from exposure to different temperatures. Women spend countless hours trying to reverse those harmful winter effects with lotions, skin sloughing and trying to increase the humidity in their houses. And all of that drying and rubbing can speed up the aging process, eventually producing wrinkles and loose skin.

As we age, we may begin to experience sagging skin around the neck and jaw line, new wrinkles on our faces, and even unwelcome excess skin from working to get back into shape and dropping some weight after that winter hibernation. This increasing inelasticity in our skin is a natural part of aging, but it’s not necessarily a change we need to live with forever.

Over the years, men and women have tried to combat these kinds of skin issues with injections of invasive treatments like Botox or even surgical facelifts. The results can sometimes lead to a less than satisfying appearance, because these procedures can occasionally leave an unnatural appearance and obvious signs of facial work.

The skin tightening treatment employs a special high-technology head on the laser device that enables the energy to safely penetrate your skin, heating the collagen to allow it to take on more defined shape over a period of time. At the same time, the deep heating generated by the treatment tightens the skin tissue. The special head actively cools the surface of your skin while it heats the area beneath the skin, so it minimizes or entirely eliminates any discomfort that might otherwise result from the heating process.

The clinician even can adjust the amount of cooling to correspond with each individual patient’s sensitivity to heat. The result is a comfortable treatment that starts restoring a more youthful appearance by increasing the elasticity and firmness of the collagen in your skin. With the collagen free to remodel itself, it naturally fills in wrinkles and begins to return sagging skin back toward its original contours.

The best news about laser skin tightening is that it allows you to avoid injections and plastic surgery. It’s completely non invasive – your skin is never punctured or cut. Therefore, the risk of infection that is always present with surgery is avoided with laser treatments. And, again, unlike surgery, laser skin tightening does not require a recovery period.

Every patient responds a bit differently to laser-refirming treatments, but clinics with skin-tightening specialists spend time identifying your individual needs and any concerns that may exist prior to the treatment. The goal is to ensure your safety and comfort throughout the process, and the treatments are virtually painless.

Once you firm up your skin with noninvasive treatments, you’ll be able to neutralize the effects of winter ski vacations, prolonged winter weather and exposure to a less-than-skin-friendly climate.

Aromatherapy Facial Rejuvenation: a natural face lift – erases and softens lines, smooths the skin, helps restore lost muscle tone, without using Botox or surgery!   As part of your personal rejuvenation plan, this powerful healing technique provides a holistic approach that treats the actual causes of facial ageing.   What should I expect in a non-surgical face lift treatment?

• Facial massage can help slow the ageing process, restoring lost muscle tone and encouraging skin elasticity by effectively stimulating areas that have become flaccid with time and disuse.   It can also help relax tense muscles, such as those around the jaw and neck; and gently exfoliate dead skin.
• Acupressure points are stimulated during your treatment to helps drain toxin away by encouraging blood and lymph circulation of face, neck and skull.
• Essential oils used in aromatherapy bring vital nutrition to skin cells restoring balance, correcting damage and encouraging healing

Your First Treatment: will concentrate on your main concerns such as  crows feet –  the lifting massage technique  restores the skins suppleness by toning the collagen and elastin fibres smoothing  fine lines; or deep cleansing and exfoliating – with a traditional ayuverdic “ubtan” and finishing with a relaxing marma point massage.   You will also receive advice on pure oils and creams to incorporate into your regime to help œfix the treatment.

New Year, New Skin, New You: the difference in your skin tone and texture will be noticeable after your first treatment but a course of 5 weekly treatments is recommended to start with.   Followed by top up treatments fortnightly or monthly (for more details and results see testimonial

Natural Body Care Tips

The secret to a beautifully maintained body is to lavish the same care on it as you do on your complexion and make-up. For this, you need to take into account both general maintenance and any other special needs that you may have. Oil like almond oil which is rich in vitamin E is a traditional favorite when it comes to removing makeup. It does not leave behind any trace of makeup and at the same time nourishes any skin type. Using essential oils for massaging your body before bath will help to relieve your body of stress and ensures a healthy functioning of your body. Just a slice of lemon will help to lighten darker patches but do not use this on dry or sensitive skin.

Weight Reduction

Counting Calories:
All the food you eat is a source of energy and can fatten you, but some foodstuffs are more fattening than others.For instance, fats are more fattening than both carbohydrates and proteins.Calories are a simple way to measure, how much energy and how much fattening potential your foods contain.Foodstuffs differ in thier caloric content because of two reasons: Firstly they contain varying amounts of fats, proteins, and carbohydrates and secondly, they contain different amounts of water, an ingredient which truly has zero calories.Similarly the energy you spend when working or exercising can be measured in calories.

While on a weight reducing diet there are certain foods you must avoid:
1.All fried and greasy foods.
2.All sweets:Honey, ice-creams, cakes, pastries, jams, chocolates, candies.
3.Dry fruits and nuts:peanuts, almonds, cashewnuts.
4.All alcoholic drinks.
5.Fruits: Bananas, grapes, mangoes, strawberries.
6.Vegetables: Potatoes and other tubers.

To Lose Weight Sensibly:
The safest and the most effective way of slimming is to lose weight slowly.Crash diets should be avoided as they often fail.This is simply because they just cannot be sustained.Moreover, crash dieting can adversely affect your beauty, making you look haggard.An advantage of a gradual diet control, is that your taste in foods can be adjusted over a reasonable period of time so that the craving for certain food items is reduced.

Fattening Are High Protein Foods?
There is a popular notion that protein-rich foods are not fattening.This is absolutely a myth.Proteins actually provide the same number of calories per gram as carbohydrates and so are equally fattening.But protein-rich(and even fatty foods) foods, do not leave the stomach as quickly as carbohydrates, so they tend to satisfy your appetite for longer periods of time and you do not feel hungry quickly.It is for this reason that a serving of mutton appears more filling than a bowl of cereal and sugar, even though the portions have been adjusted to give you precisely the same number of calories.

How To Cut Down On Fats:
Since fats contain more than twice as many calories to a gram as carbohydrates and proteins, a low fat diet would seem a very sensible way to cut down on the calories in your daily meals.The danger here lies in the fact that when you cut out on the fatty bit of your meals, you tend to feel hungry much sooner and if you succumb to your hunger-pangs, you might well end up eating more(snacks, sweets and other foods) before your next meal is due, and ruin your dietary schedule.

It is a common practice all over the world to take care of face and hairs while neglecting rest of the body. We all know that the skin of face and neck are most sensitive and prone to damage by external factors (like sunrays, pollutants and temperatures) as well as aging. Accordingly, we spend considerable amount of time, money and energy to improve our face and hairs and to protect them from any expected damage. However we must keep in mind that the skin over rest of the body is equally important and subjected to damage. Thus our whole body needs to be pampered in the same way, with special attention to hands and feet.

In order to keep your skin healthy, smooth and supple, all you need to do is to follow strictly a self care routine, protect it from any irritants like ultraviolet sun rays, chemicals and other potentially harmful agents and monitor your diet. Prevent premature aging of skin by eating plenty of raw fruits and vegetables. Limit your intake of saturated fats, refined foods, alcohols and cigarettes. All these tend to speed up aging process. Try to lose any excess weight, slim yet well nourished people tend to age more slowly.

Certain Vitamins and minerals are essential for good health, make sure that your food is rich in them. Also emphasize on essential fatty acids, that are important for hormone productions and blood-fat regulation.

The first step in skin care is to make a proper skin care routine. Just a few extra minutes, each day can keep you fresh and glowing, improve your personality and build up confidence. First of all cleanse thoroughly, you can use any good brand cleanser according to your skin type or make your own homemade cleanser derived from kitchen cabinets. After doing diligent cleansing, apply some good moisturizer to keep your skin properly hydrated. Spread it generously and massage till it is completely absorbed. Also hydrate it internally by taking adequate amount of water each day. Now protect it from deteriorating factors, like extreme temperatures, strong winds, harsh soaps and detergents.

Hands are a very important part of our body. Beautiful and gorgeous hands are important but what is the beauty of hands. Not only the shape and color is important but also the skin texture, the skin quality, the nail shape and above all, the way hands are used are all very important. To achieve good looking soft hands that attract every one and highlight your personality is possible only with proper care not for a day or two but always. Manicure refers to hands and nail care. Here is more on steps for manicure.

The skin of our body can be subjected to a number of diseases. During this period of illness we need to take special care of our body and skin. We have included a brief discription of common skin disorders with special mention on tips to prevent them and home remedies to cure them fasly and effectively.