Staying healthy during the summer months requires more than just eating the right foods. Below is a partial list of things to do that will help you stay cool and healthy during the hot summer months.While summer usually brings lots of opportunities for playing outdoors and having fun in the sun, it can also bring [...]
Archive for the ‘Daily Tasks’ Category
Quick exercise tips & Quick Home Exercise Tips
Posted by Sahar on April 6th, 2010
Exercising During Commercials I’m getting up an hour earlier these days. At first I said I’d never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I’d never be able to get to sleep earlier (this is still true), and a [...]
Top Tips For Summer Slim Down and Best Smart Snacks and Sips
Posted by Sahar on March 4th, 2010
Now that the winter holidays are over with the delicious food, summer is approaching and you need to lose those pounds you amassed during Thanksgiving and Christmas. Summer is mere weeks away and my swimsuit is burning a hole in my dresser drawer daring me to try it on You want to make the beach [...]
Interval training can cut exercise hours sharply
Posted by Sahar on March 2nd, 2010
Intense, brief workouts twice as effective as other regimens, experts say Intense interval training means working very hard for a few minutes, with rest periods in between sets.People who complain they have no time to exercise may soon need another excuse.Some experts say intense exercise sessions could help people squeeze an entire week’s workout into [...]
Jump Rope Exercise Routines & Benefits,Reasons and History of Jump Rope Exercise
Posted by Sahar on February 19th, 2010
Jumping rope is a great cardiovascular exercise. It’s one of the foundations of a boxer’s conditioning program, and you’ve got to be in shape to box. The tennis champ Jimmy Connors used to skip rope as part of his conditioning routine. History of the Jump Rope There are a lot of theories regarding the history [...]
Eating Disorder,Causes,Symptoms and Treatment for Eating Disorders In Children
Posted by Sahar on February 13th, 2010
Eating Disorder An eating disorder is a negative change in eating behavior, typically manifested through extreme and unhealthy reduction of food intake or excessive overeating, accompanied by feelings of distress or extreme concerns about body shape or weight. The 2 main types of eating disorders are anorexia nervosa and bulimia nervosa. Anorexia nervosa is [...]
Posted in Daily Tasks, Fast Food, Fitness, Health, Nutrition 
Tags: Diet & Nutrition, Weight Gain 
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