If you are a busy woman, home exercises for women is exactly what you would want, to continue with your fitness regime. There are a number of exercises, which can easily be done at home without any sort of equipments.

Gyms and wildlife expeditions to the parks and trails aren’t for everyone. For many women, personal preferences and/or family obligations prevent them from being able to exercise outside the home. But never fear, because there are tons of exercise options for exercising at home, including walking, dancing, using your own body weight, and aerobic activity in front of the television.

Home Exercises for Women to Lose Weight
Along with saving on time, do you know there are many other benefits of doing home exercises? Among them are saving membership fees and gas, that you require to reach the gym. It will also allow you to spend some quality as well as quantity time with your near and dear ones. Now let’s turn towards home exercises for women.

Walk

Map out safe, shady routes around your home for a powerful walking workout. Start from 15 to 20 minutes a day, the build up to up to an hour a day. Use headphones and an MP3 player to keep it interesting, and get friends and family members in on the act. If you live in a place with warmer climates, plan your walking for early morning or in the evenings.

Jumping Jacks
I agree it does not sound in sync with today’s world but mind you, it is one of the best exercise at home to lose weight. To derive the most from this exercise, do it for about a minute, a number of times a day. By doing so, you will help in speeding up your metabolism. These can be done when you are watching T.V. or when you are waiting for the dish in the oven to bake. On an average, you will very comfortably be able to do a minimum of 20 minutes of jumping jack on any given day.

Climbing Stairs
Man has become very lazy due to all the advancements, which have been achieved. We have forgotten the long trusted stairs. If you go to a gym, you will probably do your step ups on the aerobics bench, but yeah that can get boring. Instead why not try going up and down the stair case. If you are working, make it a point to use the stairs, when you want to go up and down in your office. The same is the case at home as well. This is one of the best ways to lose weight from the lower body.

Rope Jumping
Fret not, you need not necessarily have a rope to do this exercise. You can simply simulate the method of rope jumping as well. If you have a rope, that is even better. Start with 25-30 counts at a stretch and then increase it as per your stamina. This is a wonderful cardiovascular exercise.

Squats
Squats is a compound thigh exercise, which can easily be done in the confines of your home. You can choose to do this exercise either against the wall or free hand. In either case, you will derive the desired weight loss. If your fitness levels are down, it is recommended you do them against the wall.

Lunges
This is also a compound exercise, which will work your thighs, butts and the gluteus muscles. This exercise can be done on a leveled floor as well as using a stair case. The only difference is, you will keep the leg in front on the stair and do the exercise and change the leg and repeat.

Push Ups
For the upper body, this is ‘the’ exercise. It will work not only your chest but your triceps as well. You can start of with one set of 15 repetitions of this exercise and gradually increase the number of counts and sets.

Kicks
Kicks are a wonderful yet simple exercise, which can be done at home. You can add variations to these kicks. On different days, you can do different kicks. The options you may want to try are front kicks, side kicks, cross kicks and back kicks. Start off with 1 set of 15 repetitions and then increase the number of sets and repetitions as your fitness level increases and your weight decreases.

Abdominal Exercise
Did you think I have forgotten the abdomen? No, I have not. There are many abdominal exercises, which can easily become a part of your home exercises for women schedule. Some of them are crunches, reverse crunches, sleeping scissors, oblique crunches, sit ups, leg lifts, etc.

Walking
Although walking exercise is not a “home exercise“, you may nevertheless want to include it, as a part of home exercises for women. You can take your children to the park and as they play, you can take a brisk walk around. You may want to park you car a little further from your office or when you go shopping, so that you are also able to work your muscles a little.

Use Your Own Body Weight

Using your own body weight, a mat or towel, and surrounding walls and chairs, you can get a good strength training workout without ever walking into a gym with their daunting equipment. For arms, there are arm circles, push-ups and pushing yourself off the edge of a chair using your triceps. Calf raises and squats work your legs, and stretches will help lengthen the muscles that you are building.

Watch TV While You Work Out

This is a great option for mothers who can’t leave the home. Turn on your favorite television show or movie and get to stepping. Throw in knee raises, grapevines and other moves to keep things interesting. Start with 20 minutes of straight activity, then work your way up to an entire television program or the first half of a movie. Alternatively, if you have the equipment, use a stationery bike or treadmill.

Dance

Perhaps the most fun of the mix, put on your favorite music and dance it all away! Not only will you burn tons of calories, dancing is stress relieving and it will make you feel sexy. Start and finish with slower songs for warm-ups and cool-downs. There are CDs on sale that include songs with effective beats per minute (BPM).

Home Exercises for Women

1. Jumping jacks

This is an oldie, but a goodie… or is it “goody”. Listen, this is very effective. You don’t need an elliptical, stationary bike, treadmill, or stairstepper to get a good workout for your whole body.

Just try this. The next time tv commercials come on while you’re watching tv, get up and do jumping jacks until the tv show comes back on. That’ll be about 2 minutes. Now imagine if you did that 10 more times here and there at your leisure throughout the day and night. That’s an easy 20 minutes of cardio done without costing you a penny and without messing up your free time with friends and family.

You’re multi-tasking… watching tv and exercising.

2. Mini-trampoline jumping

This is the best at-home exercise in my opinion. It’s awesome for toning and it’s considered the best exercise for reducing cellulite in your legs and butt.

Again, just do the 2 minute commercial technique that was talked about above. Easy as can be.

3. Wall squats

Get your back to a wall. Make sure your back is firmly against the wall. Now begin squatting while sliding you back down the wall. This is a nice alternative to barbell squats you do in the gym. How many sets you do and how many reps depends on your fitness levels, but definitely shoot for a good 4 sets of 10 reps 2-3 days a week.

Abdominal Flattening Exercises & Your Body Core

Abdominal flattening exercises must be able to improve your core as well as the visual effect you want for your abdominal muscles.Unfortunately most people are so concerned about getting a smaller waist line that they neglect the better abdominal flattening exercises that also improve their body core.You need a strong body core in order to do almost every daily task.

Your core is used to help you get out of bed, lift children, to perform your job  and to take you places.Most people are confused when it comes to knowing exactly what their body core consists of. Some think it’s just their bdominal muscles, others think it’s their back.Your body core is made up of the middle section of your entire body. It starts at your shoulders and goes all the way to your groin  in both the front and the back.

Therefore your core will include your pelvis, abdominal muscles , your upper, middle and lower back and the muscles that make up your chest.

It is this core that offers stability, balance and flexibility. That’s why when you are performing abdominal flattening exercises you must make sure that they are good abdominal exercises that also develop your core.

Just because an abdominal exercise or piece of infomercial abdominal equipment is said to be good for your abs it may not be if it doesn’t help your body core become stronger.Every time you move your core comes in to play. Even when performing simple tasks, such as rolling over in bed at night, combing your hair or competing in some type of athletic event. If your body core is not properly conditioned through good abdominal flattening exercises in addition to exercises that work the rest of your core, it will limit your physical abilities.Effectively exercising your body core muscles will improve the effectiveness of movements in your limbs. When you create a secure, strong base for all of your muscles you can optimize your results for each one.

As you know, you need to provide your body with proper nutrition, good clean water and exercise.Your limbs provide the ability to move, lift objects, etc. it’s your body core that provides the basis of each. If you are inactive, in addition to being in poor health, your muscles will weaken and can easily become injured.Even if you workout or participate in sports, use the best abdominal flattening exercises available, you may not be working the body core muscles you need to.

The exercises you can use to develop your body core do so by creating resistance or instability so that your core muscles respond to in such a way as to maintain proper balance.

Body core exercises, such as good abdominal flattening exercises need to be gentle on your joints but intense enough as to promote a positive change in the muscle structure.

One of the most important things to remember is that you must use proper form at all times on all exercises including abdominal flattening exercises.The 3 most popular forms of exercise that develop core body strength are Plyometrics, Pilates and the Exercise ball.Pilates involves using your own bodyweight as resistance. It also incorporates proper breathing and helps to isolate certain muscle groups.

The exercise ball can be used with most resistance type exercises and abdominal flattening exercises in order to properly develop your core and improve balance.

Plyometrics are also extremely good at working your core but this is a far too in-depth subject to include here.Make no mistake about it, improved core strength and development is important at every age and fitness level. Whatever your goals, find a way to incorporate good abdominal flattening exercises that incorporate body core conditioning.

Best Lower Ab Workout – Lower Abdominal Exercises

It is practically everybody’s dream to get that sexy, flat-as-a-plank abdomen, yet it can often seem one of the most difficult parts of the body to lose weight in. The abs are a distinctive set of muscles, comprising of the upper, lower and oblique muscles, which work in sync with each other in order to facilitate flexibility and movement between the upper part of the body and the lower part below the hips.

Amongst these abdominal muscles, the lower abs is the area that is the toughest to trim down and strengthen. This is because the ab workouts that are usually done are ineffective for targeting those hard to reach lower abs. However, with the new interest and focus on the importance of building a strong core for overall wellbeing, fitness experts have identified which the most effective lower abdominal exercises are that both strengthen the area, as well as flatten it out into the sexy abs most people hanker for.The best part about lower ab workouts is that the exercises are surprisingly simple to do. There is certainly no rocket science involved here, for sure. Plus, unlike other routines that work out the larger groups of muscles such as the legs, arms, back, or chest, lower ab exercises do not need heavy weights . In addition, the risk of getting injured is also minimal.. Given below are some of best lower abdominal exercises that you can include in your daily workout routine:

Double Leg Lifts: Lie down on your back, with your hands placed under your butt, with the palms facing the floor. Then, contracting your lower abdominal muscles, and tightening the muscles of your legs, lift them straight up vertically, and hold them there for a few seconds. Then lower them down until they are a few inches off the floor, and hold it there again for a few seconds. Repeat 5-8 times to begin with. Later, as you feel your abs getting stronger, increase the reps to 15-20 times. Then, as you get even stronger, you can lift your head and shoulders off the floor while performing the leg lifts.

Alternating Leg Walks: Begin by lying on your back, placing your hands under your butt, and take a few deep breaths. Then, contract the lower ab muscles and lift your right leg up slowly, until it is 90 degrees to your body. The, equally slowly, lower it back down, until it is a few inches off the floor, while simultaneously raising your left leg. Keep lifting your legs alternatively about 8-10 times to begin with. Later, as your abs become stronger, you can increase the count to 15-20 times. And, as in the previous one, lift your head and shoulders off the floor while performing the exercise.

Double Leg Reverse Crunches: Lie down on your back, with your hands under your butt. Lift both your legs up until they are in a vertical position. Now bend your legs at the knees, so that the lower part is parallel to the floor. Then, contracting your lower abs, and maintaining your bent knees, gradually lower your legs until the soles of your feet are just a couple of inches off the floor. Keep your abs contracted and hold this position for a few seconds. Then increasing the contraction in your abs, lift your knees up again, bringing them towards your chest. This is a somewhat challenging exercise, so begin by doing just 3-5 reps. Later, as you feel yourself getting stronger, increase the reps gradually, until you can do 15-20 reps.

Scissors: Lying on your back, with your hands under your butt, contract your lower abs and tighten your leg muscles and lift both your legs up, until they are about two feet off the floor. Now, without bending the knees, get your right leg across your left leg, so that both legs are crossed. Then open your legs out, and close them again, reversing the positions of the legs. Keep repeating this scissoring action, keeping your lower abs contracted, about 8-10 times, to start with. Then, increase that to 15-20 reps as you get stronger.

Double Leg Circles: Lie down on your back, with your hands under your butt. Then, contracting your lower abs, lift both legs a few inches off the floor. Now, rotate both legs together in circles. Make 5 circles in a clockwise direction. Then lower the legs to the floor, and relax for a few seconds. Then repeat the exercise with 5 anticlockwise circles. You can increase the number of circles to 10-15 as you get stronger.

 Tips for Performing Lower Abdominal Exercises

Lower abdominal exercises can be difficult to perform correctly because they require more concentration and muscle control than many other exercises. As a result, many people cheat by using additional muscles, such as the hip flexors and lower back muscles. In addition, people frequently attempt to perform lower abdominal exercises that are too difficult for their ability level and are not able to use the correct muscles during the exercise.

These tips will help maximize the effectiveness of all lower abdominal exercises:

1. You should feel the lower abdominals working more than any other muscles. If you do not feel your lower abdominals working or feel other muscles working more, stop the exercise. When lower abdominal muscles grow fatigued, it becomes difficult to feel them working, so this is a sign to stop and rest.
2. You should never feel pain in you lower back. If you feel pain in your lower back, it means that either your lower abdominals are not strong enough to perform the exercise or you are not doing the exercise correctly. In any case, stop immediately if you feel pain in your lower back.
3. Perform exercises in a slow and controlled manner. Performing lower abdominal exercises quickly will increase your momentum, decrease muscular control, minimize effectiveness and increase usage of muscles that should not be used. Further, performing exercises too quickly will commonly result in jerky or erratic movements.
4. Quality over quantity. These exercises are not about trying to see how many reps you can do or trying to perform the most difficult exercises. They are about getting the correct muscles to work while preventing unwanted muscles from helping you cheat to make the exercise easier. Do slower, more controlled reps to reap the most benefits from the exercise.
5. Endurance over strength. The lower abdominal muscles work mainly as postural/stabilizing muscles. They are designed to stay active at low intensities for long periods of time and they should be trained the same way. If you can only perform 5-10 quality reps of an exercise, then your focus should be on performing more reps instead of trying to perform a more difficult exercise.
6. Remember to breathe. Many of the exercises will require some of your abdominal muscles to be contracted (activated) throughout the exercise. Your initial reaction will probably be to try to hold your breath or take very shallow breaths, but over time you must work on taking deeper breaths while performing the exercises.  

Best Lower Abdominal Exercises

1. Activating the Transverse Abdominus. This is a basic exercise that involves pulling your belly button towards the spine. This can be more difficult than it sounds, because many people are not used to using this muscle and try to use other muscles during the exercise. Activating the transverse abdominus will help spinal stability, both during daily living and during exercises that stress the muscles around the spine. Still, you aren’t looking for easy ab exercises, you’re looking for effective ab exercises. Here are the key points: 
   • Perform the exercise lying face down on the floor or on your hands and knees. The kneeling version makes it easier to feel your belly button being pulled in. Lying flat on the ground makes it easier to feel if you are using other muscles.
   • Pull your belly button in as much as you can just using the lower abdominal muscles. Try to relax throughout the rest of your body.
   • Hold the contraction until you cannot feel it anymore or you start feeling other muscles contracting more.
   • If this is difficult, just start with holding the contraction for 10 seconds. This can be repeated up to 10 times. When this becomes easier, increase the time of the contraction. The combined time of the contractions does not need to exceed 2 minutes. When you can hold a single contraction for 1.5 to 2 minutes, you have enough strength and endurance to move on to more difficult exercises.
2. Flattening the lower back against the floor. This is another basic exercise that is necessary to learn before performing more advanced exercises. This exercise helps to strengthen and build endurance in muscles that support and protect the low back from injury. These exercises count as lower back pain exercises. Here is what to do:
   • Start lying on your back with your knees bent and your feet flat on the ground. Try to relax as much as possible. There should be a small space under your lower back from the natural curve in the spine.
   • Activate your lower abdominals to flatten your lower back until the space decreases and you feel pressure against the floor.
   • Some pelvic rotation will occur for the back to flatten completely, but make sure to use the abdominal muscles to create this motion. The legs should stay as relaxed as possible and not be used to create the pelvic rotation
3. Abdominal Leg Lowering. This exercise uses controlled movement of the leg(s) to increase the demand on the lower abdominal muscles.It’s one of the best exercises for abs.
   • Begin in the same position as in Exercise 2.
   • Keep your lower abdominals tight and your back flat throughout the exercise. There are 4 variations (see below), all of which involve moving one or both legs while keeping your abdominals tight. If you stop feeling tightness in your abdominal muscles or feel any pain in your lower back, stop the exercise.
   • If your lower back starts to arch while you lower your leg, stop lowering your leg and raise it back up. Arching in the lower back is a sign that the lower abdominal muscles are not strong enough to perform the exercise at that position. The lower your leg gets to the ground, the higher the demand becomes on the abdominal muscles.
   • There are four basic difficulty levels of this exercise:
     1. Single-leg lowering with a bent leg: During this exercise, one leg is kept on the ground and the other leg is kept in a bent position throughout the exercise. The leg that moves should start with the thigh perpendicular to the ground. Lower the leg until the foot almost touches the floor. Raise the leg back to the starting position and repeat. Perform this exercise with both legs.
     2. Single-leg lowering with a straight leg: The same exercise as above, except the leg that is moving will be kept straight instead of being bent. This creates an increased demand on the lower abdominals.
     3. Double-leg lowering with bent legs: This is a more difficult variation where both legs will move at the same time and follow the same technique as the first variation of this exercise. When one leg is on the ground, the lower back is more stabilized. With both legs off the ground, the lower abdominals must do the work that the leg on the ground was previously doing. This further increases the demand on the abdominal muscles.
4. The Plank. This exercise is good for developing overall core stability, working the lower and upper abdominals and lower back muscles all at the same time.
   • If you feel pain or excessive tightness in the lower back, stop the exercise. This means some of your muscles are not strong enough or too tired to perform the exercise correctly. In this case, build up your strength and endurance on the previous exercises until your muscles can perform this exercise correctly. Improving your back flexibility may also be beneficial.
   • Hold this position as long as you can while maintaining good form and the contraction in your abdominals.
   • Perform 1-3 sets and focus on increasing your endurance over time.
   • When you can perform this exercise for more than 1.5-2 minutes at a time, you can increase the difficulty by lifting one foot slightly off the ground. This will also increase the demand of the leg that is still on the ground. Alternate legs between sets.
5. Hanging Leg Raise. This is an advanced lower abdominal exercise that is frequently performed incorrectly. This exercise also requires additional equipment, such as a sturdy bar that you can hang from. If you want to maximize lower abdominal activation, follow these tips:
   • This exercise requires a significant amount of upper-body strength, because the hands and arms must support your bodyweight.
   • Grab onto a bar above your head and hang as still as possible. Then bring your legs up until your thighs are about parallel with the ground and your knees are bent about 90 degrees. This is the starting position for the exercise.
   • Contract your lower abdominals and pull your legs closer to your chest, without excessive rounding of the lower back. This exercise has a small range of motion, but if done correctly, is very challenging for the lower abdominals.
   • Return your legs to the starting position. You may let your legs go somewhat lower than the starting position if you are able to maintain the contraction in your abdominals and prevent your lower back from arching. The lower back should stay flat just as in the floor exercises.

Ab Exercises

The Bicycle exercise is the best move to target the rectus abdominis (i.e., the ‘six pack’) and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a ‘pedaling’ motion for 12-16 reps.

yoga

Health as Purity of body, mind and soul, which has become so dark because of negative thoughts and actions and it is here Yoga that comes in handy to treat this state of mankind. With its regular practice one is able to eradicate all the impurities both in mind and body and regulate the self towards GOD.

According to the ancient hindu philosophy, Yoga is the union of body and mind which helps one to attain oneness with the “Supreme Being”, the ultimate aim of our birth.

Regular yogic practice helps to acquire a balanced body and mind which naturally trains him to be in present moment and with a minimum input of energy/time, he can achieve a maximum output of work. Is it not a greater benefit in this fast pace world where one lacks time.

Yoga is a combination of asanas (postures), pranayama (breathing techniques) and dhyana (meditation). Its benefits can be cited as below :

At Physical Level -

Provides strength and flexibility, body awareness and energy level increases, heals the injuries very quickly, helps to fight the pain caused by various ailments, immunity increases, blood circulation to brain, digestive system and skin is increased, skin glows, aids in the overall efficient functioning of the internal organs. Gives relief from the muscular pain , open constricted air passages, aging process is delayed, toxins in the body are flushed out.

It is also highly therapeutic ie.. it treats various ailments like digestive disorders, headaches, irritable bowel syndrome, asthma, skin problem, nervous tension etc, thyroid function is improved hence the weight is controlled, knee cartilage is made strong, it helps to fight pain of arthritis and rheumatism, leg muscles are toned up, flexibility of spine is increased, also controls autonomic or involuntary functions, such as temperature, heartbeat and blood pressure.
At Mental Level -

Helps one to let go of emotional blockages and negativity hence – helps to lead a relaxed state of living, helps one to face the stressed situation more enthusiastically, provides strength to fight depression, frustration and anxiety, you feel that you are in control of your own self, you are able to look life always on its positive side, you will have an internal harmony and a great sense of balance.

Also concentration increases, provides courage and a hopefulness, creates a consistent sense of well being, brings harmony in relationship, deals with mood swings, intellect develops, regulates all the senses, will power increases, increases mental clarity, gives a peace of mind.

At Spiritual Level -

It helps one to realize that you are more than this body and mind and helps in awakening the divinity, it also enhance the movements of energy through ajna (the centre of intuition). helps the soul to flourish and helps to understand his true nature.

It also softens the rough edges in our character and dissolves the solid crust of your heart region which is important in our ultimate journey towards the ultimate God.

Golf is more of a hole-in-one, instead of taking many shots to get an intended result. I meant this in as an analogy, not a statement on your golf game, though yoga could certainly help.

By balancing the body, feelings, and thoughts, you are therefore becoming more conscious. You make better choices and have an overall greater awareness. The daily practice of yoga seems to cultivate awareness within the body, for starters. You can learn to choose consciously and live peacefully with the choice.

Yoga is a process for achieving this balance, which ultimately enables us to control our minds.  Called raja (or astanga) yoga, this process includes 8 steps.

Morality — Steps 1 and 2

Steps 1 and 2 are akin to the Ten Commandments.  They are a code of conduct.  You do not have to achieve all this stuff before you can start practicing yoga. As you become more interested in yoga, your vices may begin to seem unnecessary. It is, however, a good idea to be open-minded.

• Step 1: Don’t injure, lie, steal, be indiscriminate with your vital energies (sexual, emotional, etc.), or be greedy.
• Step 2: Do be clean inside and out, content, self-controlled, disciplined, and devoted. This step is about developing a regular practice.

External Processes — Steps 3, 4 and 5

• Step 3: This step, called asana, refers to posture, and the yoga literature generally describes it as a comfortable seated position suitable for meditation. Asana is usually what we learn in a yoga class, and it has evolved into much more than sitting. There are thousands of different physical positions used in yoga, ranging from just sitting quietly to complicated contortions that are fun to watch and nearly impossible to execute. Most standard yoga postures are achievable to some extent by the average person, and they are extremely beneficial. Many people who practice them experience increased flexibility, strength, stamina and balance. Remember the three aspects of ourselves (physical, emotional, mental) we want to develop? Asana is an excellent method of exercise for the physical, emotional and mental aspects of ourselves.
  There are many different flavors of asana (yoga poses). One type uses props such as wooden blocks and straps to create very precise body alignment. Another favors a routine performed in a very hot room to induce sweating. Some classes are slow and calming, others are very vigorous and may include jumping. Proponents of a particular style are not above proclaiming their version of asana as the one true yoga. Your one true yoga is the one that works for you. Listen to the guru within as you sample styles and teachers of yoga.
• Step 4: Breath control is central to yoga. The breath and the emotions are very connected. For example, if we feel angry, the breath is rapid and shallow. If we feel calm, the breath is deep and slow. Yogic breathing techniques can modify the practitioner’s emotional state. Because the breath can affect the emotions so profoundly, it is best to have guidance when practicing breathing techniques.
• Step 5: Withdrawal of the senses: At this stage, external stimuli begin to lose their effect.

Internal Processes — Steps 6, 7 and 8

• Step 6: Concentration: At this level we start approaching mental focus. If you can focus on one thing for twelve seconds straight, you are concentrating. Many people begin by observing the breath.  During these internal processes, thoughts or emotions may drift into awareness. These may become frustrating distractions; however, such thoughts and emotions should not be suppressed. Rather, they should be observed in a detached manner, and the attention should be gently guided back to the breath or other object of focus. At first, the entire practice of concentration may consist of redirecting the attention. Gradually, the distractions will become fewer and farther between. This practice will help reduce the non-productive mental activity during waking consciousness and is an important aspect of gaining mental control.
• Step 7: Meditation: Meditation is unimpeded concentration for at least 144 seconds. During meditation, you actually become connected to the object of focus.
• Step 8: Samadhi (pure consciousness): Samadhi is complete and total merging with the object of your meditation. It is described as a supremely blissful state.

So I might want to try Yoga.  Now What?

Obviously, the only thing between YOU and enlightenment is taking that first class (And the second, and the third!) It’s usually a good idea to sample several classes until you find one that feels right, both during and after class. Do ask questions – a good yoga teacher will welcome them.

Whichever path you choose, remember that the purpose of all yoga is union of body, feelings and thoughts. In that oneness lies our freedom.

The Purpose of Yoga – Aging Gracefully

Most Yoga practitioners, and teachers, begin to realize the anti-aging benefits of Hatha Yoga, within a short time. However, with all of the anti-aging scams in abundance today, most Yoga teachers hesitate to utter the words “anti” and “aging” in the same sentence.

The many benefits of steady Yoga practice, to all age groups, are enhanced, when we explore the physical limits of our bodies. There are times when we surprise ourselves with what we can, and what we cannot, do.

The more experienced students usually do not take risks. They have “been there and done that.” New Yoga students are warned not to force, while they learn their physical limits.

Have you ever heard the saying, “Youth is wasted on the young?” When I first heard it, I was quite young, and the words were shouted at me by a man who was about the age of my Grandfather.

Unfortunately, I took offense because of his tone, and I did not understand his message. My reaction was silence, because of his age; he deserved respect, and I did respect him, completely.

In my mind, I thought, “I’m not wasting my youth.” I really did not understand. His whole point was lost because my mind was not open to the message, and he did not explain it in depth.

Ten years passed, and I heard the words again from a mentor, and friend, named, Harry, but his tone was one of equanimity. He explained the words from an older person’s point of view. When we reach middle age, most of us stop taking risks. These prospective risks can be physical, mental, emotional, spiritual, occupational, or financial, but when we age, we tend to think, “Been there and done that.”

Most children, and young adults, will come up with new and creative ideas, but older adults want to protect them from risks. Older adults want to keep their children and grand children safe from harm. Children can learn a lot from parents, but many parents could receive a refresher course on youthful living by observing and listening to their children.

Children are not afraid to learn new skills. Children often have more than one solution to a problem because they are not “set in their ways.” We become conditioned with age to react to situations in a predictable way. We think “inside the box.”

You see – it is the attitude, within us, which most often ages first. If we never take calculated risks from middle age on, we have “played it safe” for the rest of our lives.

Now, I am not suggesting that seniors should start sky diving, surfing, and hand gliding, next week, but the in the twilight of their lives, people often regret the opportunities they did not take advantage of. The thrill of a challenge makes life worth living. A calculated risk is a “breath of fresh air.”

For example: The seniors who take Chair Yoga are the “mavericks” of their time. Most of them did not have the opportunity to receive Yoga instruction as children, but they are not afraid to participate and receive the benefits. Now, that is an inspiration to the rest of us.