Nutritious and good for your skin. Almonds are actually seeds we eat from an almond tree. Almonds are an outstanding source of vitamin E, fiber and magnesium. Eating almonds has been shown to increase energy levels, soften your skin, and help reduce food cravings. Almond Skin Whitening Almonds have been used for centuries to give a [...]
Archive for the ‘Nutrition’ Category
Almond Benefits For Skin & Almond Recipe For Skin Whitening,Face Masks,Facial Cleanser
Posted by Sahar on July 22nd, 2010
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Best Ways to Reach a Healthy Weight & Healthy Weight Gain Diet Foods and Tips
Posted by Sahar on July 17th, 2010
Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits. As you age, your weight gain is mostly fat rather than muscle. Use the Body Mass Index (BMI) [...]
Low-Salt Diet & Observational Studies of Sodium and Blood Pressure ..
Posted by Sahar on July 5th, 2010
Salt is essential not only to life, but to good health. Most of our salt comes from food, some from water. Sodium is an element that is found in many foods as well as water. The body requires a small amount of sodium in the diet to control blood pressure and blood volume. However, most people [...]
Exercise and Weight Loss & Negative Calorie Foods
Posted by Sahar on July 1st, 2010
To determine quickly if you are overweight the following is a surefire way of pinpointing your health risks.Waist to Hip Ratio determines distribution of body fat. More body fat in the upper body (chest and waist) suggests increased health risk for elevated triglycerides, high blood pressure, strokes, longer time to conceive, heart disease or diabetes. [...]
Cucumber Extract Will Give Your Skin a Natural Biochemical Makeover …
Posted by Sahar on June 28th, 2010
When the cucumber became important as a health food in the eighteenth century, it did not take long for people to forget those medical properties which had been well-known first of all to the Greeks and Romans and then later to the Arab physicians.Today we see the cucumber as a provider of a very healthy [...]
Homemade Skin Remedies Using Tomatoes & Use tomato for whitening skin
Posted by Sahar on June 24th, 2010
You say tomato, we say use tomato on your skin. Tomatoes make an excellent skin treatment for everything from large pores and acne to rashes and more. Tomatoes have cooling elements to soothe raw skin, astringents to remove excess oil, and tons of vitamin C and A to brighten dull skin and restore its health. [...]
