Health Tips For Ramadan This article provides useful tips on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan. During the holy month of Ramadan, our diet should not differ very much from our normal diet and should be as simple as possible. The diet should be such that we maintain our normal weight, neither losing nor gaining. However, if one is over-weight, Ramadan is an ideal time to normalise one’s weight.

Our diet should not differ very much from our normal food and should be as simple as possible. The diet should be such that we maintain our normal weight, neither losing nor gaining it. However, if one is over-weight, Ramadan is an ideal time to normalize one’s weight,” Dr. Abdulkader Ajam at the Medical Subspecialties Center, says.In view of the long hours of fasting, slow digesting foods including fiber containing foods should be consumed rather than fast-digesting foods. Slow digesting foods last up to eight hours, while fast-digesting foods last for only three to four hours.

Slow digesting foods are foods that contain grains and seeds like barley, wheat oats millet, semolina, beans, lentils, whole meal, flour and unpolished rice, called carbohydrates. Fast-burning foods are those that contain sugar, white flour and other refined carbohydrates.

Prior to Ramadan, a Muslim should always consult with a doctor about the safety of fasting in individual health circumstances.

When you think of a house plant, you probably think of a green plant that you water occasionally right? But did you know that those pretty green leaves can actually be beneficial to your health? Having indoor house plants can boost your physical, mental and spiritual health. The world we live in comprises of plants and animals. Animals breathe in oxygen and give out carbon-di-oxide. Plants on the other hand breathe in carbon-di-oxide and give out oxygen. It is because of one another that we are able to survive in this world.

There are so many advantages to having house plants. However, there is no health benefit in a sick or dead plant. Make sure you water your plants regularly and mix slow release fertilizer in the soil about every three months. If you care for your plants, they will give you years of beauty and the added benefit of clean air, better mental health and calming peace.

Also, having indoor plants really shoots up the looks of the room itself. No matter what best furniture you have at home, just try adding a few plants here and there and the look will increase. Also, it is so easy to maintain house plants because you only need to water them occasionally. Every once in a while you can put them out for some sunlight, that too only if you want.Also, house plants control humidity. They are natural humidifiers especially during winter they help boost up the humidity levels.So, please make sure your house has a few plants. This certainly will benefit your health. Just the greenary alone can bring some good mood atmosphere at home!!

Nutritionists and doctors across the world have come up with many diets, that work fast for women and men, after a lot of research and study. The usages of these diets that work are many.Now a days, we hear words and phrases like ‘dieting’, ‘maintaining diet for fitness’, ‘eating a particular diet for weight loss’ from many people. This is a positive sign that people have understood the importance of healthy eating, and eating in right proportions, at the right time.

 A particular diet becomes popular or a standard one only when people have followed and benefit from it. However, one must be careful while following any diets and conduct a detail research, as many diets may unnecessarily be hyped as the ‘diets that work’ but would not be good for you. The best way is to consult experienced medical professionals to know about the diets that really work.

Not so Sour Grapes
Ladies and gentlemen, this is not a case of sour grapes, instead grapefruits here! In fact, grapefruits are going to help in weight loss. Confused? Let me elaborate. Well, the diet I want to mention is grapefruit diet! It is a 10-day weight loss diet and aims at long term weight loss. Fundamentally grapefruit works as a catalyst for stimulating calorie burning in this diet which focuses on high protein content. The person doing this diet has to consume eggs fried in butter, bacon, meat or fish prepared in any way. This has to be accompanied by salad, red, green or yellow vegetables and tomato juice. The person should not ideally eat between meals and starch and sugars are a complete no no.

Bitter ‘Sweet’ Truth:Talking of fast diets that really work, glycemic index diet, especially good for diabetics is one of them. It focuses on and works by controlling the consumption of usual carbohydrates. Instead, it promotes consumption of low GI carbohydrates. That is because it stabilizes the insulin and glucose levels in the blood. A few fruits and vegetables; whole grains such as oats, barley, and bran, basmati rice, pasta; chick peas, plain yogurt and skim milk are some of the things a person can have under this diet. This is one of those easy fast diets that work.

Diet – The Celeb Style:Primarily a liquid, this is what has been named as Hollywood diet. It is one of those extremely popular fad diets amongst diets that work fast for women and free. The basic plan is not to eat for 38 hours and only have a nutrient rich drink, to fulfill the body’s requirements of vitamins and minerals. In this diet plan, you drink an 8 ounce drink containing of 4 ounces of water and 4 ounces of the juice. The drink has to be slowly sipped over a four hour period. By keeping sipping it gradually, hunger pains are kept at bay. You do this for two days, four times a day. Then you have to drink 4 ounces of water. This diet drink is made up of soy milk, orange and cranberry juices, yogurt, wheat germ oil, and flaxseed oil. You can get the recipe on the internet, without spending a penny!

Medifast Diet: The medifast diet will consist of five meals and will include food items like cooked poultry, seafood, salad cups, raw vegetables and vegetables which have low carbohydrate contents. Do not try the medifast diet, if you are suffering from cancer and also avoid it during your pregnancy period. Nutritious and healthy snacks such as soy crisps and some soups are a striking feature of the medifast diet. With the medifast diet, your body will get the essential supplements of vitamins and will serve you as a source of primary energy. Another thing to be noted is that the medifast diet does not contain any stimulants.

Eating healthy is the key to fat loss – not eating less. Your body needs the necessary nutrition to function daily and stimulate more of the fat burning metabolism. Sure, some diets are harder to stick to than others so maybe you’ve chosen the wrong diets!

Healthy tips to make your fat loss efforts worthwhile:

 Choose lose GI carbohydrate foods such as pasta, Dongara rice or Basmati Rica, and multi grain bread to curb hunger. And cut down the amount of added oil when preparing the meals. Remember to include veggies at each main meal – at least 5 serves of veggies a day! Use a variety of veggies and cooking methods to make veggies interesting in broth, roast, stir fry or bake.

Eat More Fiber – Fruits, vegetables, water based soups and whole-grains are high in fiber, and contains no calories. Fiber contains bulk, so when people consume it, they consume fewer calories. People on a high fiber diet are half as likely to become obese as those who eat less fiber.

Invite a Friend : although it isn’t a diet, this is a common missing ingredient that is often overlooked. Get at least one person, and preferably a lot more people, to encourage you, to keep you in line, motivate you, keep you on track. That way, you will be made accountable for your goals to these people. By doing this, you will have a greater chance of sticking to your meal plans and achieve more fat loss success.

Embrace Fat – You won’t store it if you aren’t eating too many total calories. Research shows that 50% fat are just as effective for weight loss as those that is low in fat. Fat is filling, and adds flavor to your meals – so it helps you from feeling deprived, and wanting more of other food! So go ahead, enjoy the fat in meat, dairy, avocados, olive oil and nuts. Shoot for half a gram of fat for every pound of your desired weight.

Variety in your meal is a key. Without variety in your diet, you will lose motivation and interest. Who wants to eat the same food day in and day out! I don’t. Not only that, our bodies are very adaptive and will not respond well to repetitive meals. Therefore continual use of the same diet, will result in a plateau. To prevent this, mix up your diet on a periodical basis. A small change can make a difference to your fat loss results.

  Nutritious and good for your skin.  Almonds are actually seeds we eat from an almond tree. Almonds are an outstanding source of vitamin E, fiber and magnesium.  Eating almonds has been shown to increase energy levels, soften your skin, and help reduce food cravings.

Almond Skin Whitening
Almonds have been used for centuries to give a youthful radience and glow to dull and damaged skin. In fact it cleanses the skin deeply,rejuvinates and improves the complexion. It is a part of many at home skin whitening recipes, like facial cleanser, scrub and homemade face packs.
Homemade face pack
All You Need;
5 Almonds , 2 tsp milk ,1 cup water ,1 tsp rose water ,Few drops almond oil
1 tsp glycerine (optional for dry skin).

Soak almond over night in water. In the morning peel off and grind well with milk and other ingredients to make a paste. Apply this face pack over thoroughly cleansed face for almost twenty minutes or until it dries away.Now gently rub your skin in upward direction to remove the mask. Wash with cold water.This mask soothes,softens and cleanses your skin. Use it three times a week to get a glowing complexion and flawless skin.
For best results also add daily application of sweet almond oil before going to bed to your skin care regimen.

Homemade Face Masks
Skin care treatments with almonds including easy recipes for natural face cleanser, homemade facial masks and exfoliate scrubs to give you beautiful fair complexion and soft smooth skin. almonds have maintained a significant importance regarding its health benefits. The most common health benefits associated with almonds include heart healthy life, improved movement of food through the colon and the prevention of cancer. In Asian countries almond has always been considered a nutritive for brain and nervous system. As far as our skin is concerned, almonds consumption is believed to improve complexion and delay aging. Beside oral intake, women have been using almond oil and almond powder as a part of their face skin care regimen for centuries. There are numerous recipes for natural skin care where almonds act as the main component.

Honey and Almond Face Mask
Take warm honey (1 tbsp) and grated almonds (1 tbsp), mix well using some water. Immediately apply the mask to a cleansed face and rest for ten to fifteen minutes. Finally, was off the mask with water and apply a toner and moisturizer. This is a wonderful skin care mask, and worth the effort. The honey and almond moisturizing face mask is particularly good for mature, sensitive, or dry skin, but is suitable for all skin types
Almond Facial Cleanser
This is a very easy recipe for cleansing your skin naturally and thoroughly. Grind some almonds to form a slightly coarse powder. Put it in a glass bottle and store in a refrigerator. To cleanse your face and body add some water to form a somewhat thick paste. Rub it smoothly over your skin and let it stay for five minutes, now rinse with water to get soft and supple skin. This skin treatment removes away any dirt, impurities or dead skin cells and helps to improve skin texture as well as complexion.
Almond and Milk Facial Cleanser
Again the recipe is easy and quick. Just add some dry milk powder to almond powder and make a paste by adding water. You can also add fresh milk instead of milk powder but keep the paste thick. Apply on your face neck and hands, then rub gently for five minutes and rinse with cold water.
Homemade Facial Masks with Almonds:

Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits. As you age, your weight gain is mostly fat rather than muscle. Use the Body Mass Index (BMI) to determine body fat percentage.

Any number higher than 25 is associated with higher blood fats, blood pressure , your healthy or unhealthy and the inevitably increased risk of heart disease and stroke. Yet the BMI is a good but imperfect guide.Muscle weighs more than fat, for instance, and women and men who are very muscular and physically fit can have high BMIs without added health risks. Because of that, waist circumference is also a useful tool to measure how much abdominal fat you have. In general, men are considered overweight if their waist measurement is greater than 40 inches (101.6 centimeters, or cm). And women, in general, are overweight if their waist measurement is greater than 35 inches (88.9 cm).

 Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle. The more muscle you have, the more calories you burn, even when you aren’t exercising.

Breakfast kick-starts your metabolism, burning calories from the get-go and giving you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to have higher BMIs than people who eat breakfast Serving sizes have increased over the past 10 years, and these extra calories contribute to obesity. Another key factor in weight gain is that more people drink sugary beverages, such as sodas, juice drinks, and sports drinks. So choose smaller portions  and go for water or low-fat milk instead of soda.

Fruits and veggies are about more than just vitamins and minerals. They’re also packed with fiber, which means they fill you up. And when you fill up on fruits and veggies, you’re less likely to overeat when it comes to high-calorie foods like chips or cookies.

Healthy Weight Gain Tips

• Increase the frequency as well as amount of food at each meal gradually. Eat 5-6 times a day with 3 large and 3 small meals alternatively. Drastic changes in diet should be avoided.Balanced diet and regular exercise should go hand in hand.
• The nutritional supplements should be taken only after consulting a physician. If you know about the nutrition facts, you can enjoy a variety of weight gain diet foods. Carbohydrates, proteins and fats should be sensibly blended in a weight gain diet chart.
• Fruits and vegetables are good for the essential supply of vitamins and minerals. Eat as many as possible. Plan your meals well in advance so that all the required food items are available when required. Track your daily calories and weight. Once you know that you are gaining weight, it will keep you motivated to follow the weight gain diet chart further.
• Drink milk, milk shakes or juices instead of tea or coffee.Proteins help in increasing the muscular mass. 2.2 gm proteins per kilogram of your weight should be present in your weight gain diet foods. A high protein diet is therefore preferred.
• Milk is essential for building up of the muscles.
• Unsaturated fat and carbohydrates are packed with calories and thus become very important in a weight gain diet chart. They should cover 30-60% of the weight gain diet.

Salt is essential not only to life, but to good health. Most of our salt comes from food, some from water. Sodium is an element that is found in many foods as well as water. The body requires a small amount of sodium in the diet to control blood pressure and blood volume. However, most people consume many times the amount of sodium needed. A low sodium diet contains fewer than 2 grams (2,000 milligrams) of sodium each day. People with certain medical conditions such as high blood pressure, kidney disease, and heart problems can benefit from a diet that is low in sodium.With recognition of the inherent weakness of ecological studies, attempts have been made to relate sodium intake to blood pressure in epidemiological studies that identify characteristics of individuals.

Perhaps the most ambitious of these has been Intersalt Study, a cross-sectional assessment of >10 000 subjects in 52 locations around the world. In that study, it was again found that, given free access, the vast majority of people will invariably consume between 100 and 200 mmol of sodium. Overall, no association between sodium intake and blood pressure was identified by the Intersalt investigators in an analysis limited to the 48 centers consuming >100 mmol/24 hours. When the 4 centers consuming 0.2 to 50 mmol/24 hours were included, a significant association of sodium to blood pressure emerged. Moreover, after stratifying by age, in societies with greater sodium excretion, blood pressure increased more with age compared with those communities in which less sodium was consumed. Here are some basic guidelines that will help you get started:

• Control the sodium in your diet. Decrease the total amount of sodium you consume to 2,000 mg (2 g) per day.
• Learn to read food labels. Use the label information on food packages to help you to make the best low-sodium selections.
• Include high-fiber foods such as vegetables, cooked dried peas and beans (legumes), whole-grain foods, bran, cereals, pasta, rice and fresh fruit. Fiber is the indigestible part of plant food that helps move food along the digestive tract, better controls blood glucose levels, and may reduce the level of cholesterol in the blood. Foods high in fiber include natural antioxidants, which reduce the risk of cardiovascular disease. The goal for everyone is to consume 25 to 35 grams of fiber per day.
• Maintain a healthy body weight. This includes losing weight if you are overweight. Limit your total daily calories, follow a low-fat diet and exercise regularly to achieve or maintain your ideal body weight.

Foods to choose — The following are examples of foods that are generally low in sodium. Check the label to determine the amount of sodium as amounts can vary from one brand to another.

• Breads — Whole grain breads, English muffins, bagels, corn and flour tortillas, most muffins
• Fruits and vegetables — Any fresh, frozen, or canned fruit, any fresh or frozen vegetables without sauce, canned vegetables without salt, low-salt tomato sauce/paste
• Dairy products — Milk, cream, sour cream, non-dairy creamer, yogurt, low-sodium cottage cheese, low sodium cheese, ricotta and mozzarella cheese
• Fats and oils — Plant oils (olive, canola, corn, peanut), unsalted butter or margarine
• Soups — Salt-free soups and low-sodium bouillon cubes, unsalted broth, homemade soup without added salt
• Desserts — Gelatin, sherbet, pudding, ice cream, salt-free baked goods, sugar, honey, jam, jelly, marmalade, syrup
• Cereals — Many cooked low salt (read the label to determine sodium content) hot cereals (not instant) such as oatmeal, cream of wheat, rice, or farina, puffed wheat, puffed rice, shredded wheat
• Crackers and snack foods — All unsalted crackers and snack foods, unsalted peanut butter, unsalted nuts or seeds, unsalted popcorn
• Pasta, rice, and potatoes — Any type of pasta (cooked in unsalted water), potatoes, white or brown rice
• Dried peas and beans — Any cooked dried beans or peas or low salt canned beans and peas
• Meats and protein — Fresh or frozen beef, poultry, and fish; low sodium canned tuna and salmon; eggs or egg substitutes
• Beverages — Coffee, tea, soft drinks, fruit flavored drinks, low salt tomato juice, any fruit juice

To determine quickly if you are overweight the following is a surefire way of pinpointing your health risks.Waist to Hip Ratio determines distribution of body fat. More body fat in the upper body (chest and waist) suggests increased health risk for elevated triglycerides, high blood pressure, strokes, longer time to conceive, heart disease or diabetes. More fat in the lower body (hips and thighs) suggests fat loss is difficult.

Using a tape measure, measure the hips in inches (or centimeters) at the top of the hip bone on the right front of the body. This spot will be slightly lower than your belly button.

Next, measure the waist 1″ (2.5 cm) above your belly button in inches (or centimeters).

Using these two measurement values, divide the waist reading (2) by the hip reading (1). This tells you where most of your body fat is located.

Apple shape (a ratio of .95 or greater) means your body fat is located above your waist which indicates a higher health risk for diabetes, heart disease, high blood pressure and some cancers. Pear shape (a ratio of less than .95) means your body fat is located below your waist which indicates a lower health risk, but fat located in the lower half of the body may be harder to lose during weight loss.The best way of achieving weight loss and keeping it off long term is to do it slowly over a period of time so that your body can adjust to the changes you are thrusting upon it by changing your eating habits and taking up regular cardiovascular exercise.

Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.

1.  
   • Substitute aspartame for sugar
   • Try eating 3 or 4 smaller meals during the day rather than 2 large ones
   • Don’t eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
   • Use low fat oils in cooking i.e. sunflower, corn or Mazola
   • Cut down on your salt intake, there are hidden salts even in tinned foods
   • Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
   • Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
   • Drink alcohol in moderation
   • Stop smoking if you smoke or cut down
   • Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
   • Eat your main large meal at midday with the other meals much smaller in content
   • Eat more vegetables as part of your diet
   • Eat less dairy products or choose those with less fat content i.e. cottage cheese
   • Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
   • Cut down on Red meat and eat more lean or better still chicken and fish instead
   • Drink semi or skimmed milk as opposed to full cream

Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.

How Negative Calorie Foods Work

 In fact, about 10-15% of all the calories you eat are used just in the digestion process. It’s hard work breaking food down, absorbing all the carbohydrates, protein, fats, vitamins, minerals, etc. and then getting the unused portion out of the body.

 The phrase, “negative calorie food”, as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

Negative calorie foods.

Any diet that involves eating only these types of foods will certainly lead to both quick and long-term weight loss. This type of diet has been given a term Negative calorie diet. Keep in mind that a diet limited to only these foods could lead to malnutrition. Negative calorie foods are a wise choice when snack time hits to limit your calorie intakes.

List of negative calorie foods

Negative Calorie Vegetables: Asparagus, broccoli, cabbage, cauliflower, celery, cucumber, green beans, onion, papaya, radishes, spinach, zucchini

Negative Calorie Fruits: Apple, blueberry, cantaloupe, cranberry, grape fruit, honey dew melon, lemon, lime, orange, pineapple, strawberry, watermelon .

When the cucumber became important as a health food in the eighteenth century, it did not take long for people to forget those medical properties which had been well-known first of all to the Greeks and Romans and then later to the Arab physicians.Today we see the cucumber as a provider of a very healthy juice beneficial for its properties as an increaser of the flow of urine and as a complement to the effects of celery and carrot juice for rheumatic conditions, while at the same time being a soothing skin lotion. 

 
Other health benefits of cucumber is derived from the fact that it is very low in calories, about 4 per ounce (54KJ per 100g) being an average figure. Very high potassium contents have been claimed for the plant which from the most up-to-date analyses available would seem to be an exaggeration. The vitamin content is also generally to be found between low and average for the edible vegetable.

Recipe for Cucumber Anti-Blemish Face Mask:
- 2.5 cm (1 inch) chunk of cucumber
- 1 drop rosemary essential oil (I skipped this)
- 1 egg white

The egg white definitely tautened my skin and my face felt wonderfully soft afterwards. The pores were also much smaller, but it was only temporary. But like I mentioned, be careful that this mask will draw out quite a bit of impurities and cause some zits. You may also like to cut up two thin slices and placed them on your eyes to reduce puffiness while you’re having the mask on.

Leave on for 10 to 15 minutes before rinsing off
I have been using the cucumber juice on my face twice a day after washing. What I did was to apply some juice on my dry face, leave it on for about 10 to 15 minutes before rinsing off. Over the weekend, I also tried this cucumber anti-blemish mask which I picked from The Ultimate Natural Beauty Book by Jo Fairley but I skipped the rosemary essential oil though. It’s a very fun mask to put on but be warned; this mask can draw out quite a bit of impurities and you may end up with some small zits like what I have now on my forehead.

Use organic cucumber whenever you can
If you can, use organic cucumber. It doesn’t cost that much especially since you only need to use a little of the juice extract. One cucumber can last me about two weeks actually; including using it once for the anti-blemish mask and cutting up thin slices to reduce puffiness on my eyes a couple of times. And you don’t need a blender to extract the juice. Because a small grater can do the job wonderfully too.

You say tomato, we say use tomato on your skin. Tomatoes make an excellent skin treatment for everything from large pores and acne to rashes and more. Tomatoes have cooling elements to soothe raw skin, astringents to remove excess oil, and tons of vitamin C and A to brighten dull skin and restore its health. Try these homemade skin-care remedies using tomatoes, and you’re sure to see a big difference in your skin.

Natural Skin Bleaching with Tomato

Tomato is a wonderful natural bleach. You can puree some tomato, mix a few drops of lime juice in it and apply the mixture to your face. Do this daily for about 15 days for visible effects.

Shrink pores with tomato and lime
Combine one tablespoon of fresh tomato juice with two to four drops of fresh lime juice. Apply the mixture with a cotton ball and massage gently into skin using circular motions. Leave on the skin for about 15 minutes. Rinse with lukewarm or water to shrink pores even further, then moisturize.

Cure acne with tomato pulp
Mash a fresh tomato and apply the pulp liberally to your face. Leave on skin for an hour or more, then rinse and moisturize. Do this every day for several days and your acne will disappear.

Cleanse skin with a tomato-and-avocado mask
Good enough to eat, a tomato-and-avocado mask is great for combination skin (oily, normal, and dry) because it combines the astringent, blackhead- and oil-reducing benefits of tomatoes with the antiseptic and moisturizing properties of avocados. This super-rich mask also contains vitamin A, C and E, all of which are essential for healthy skin. To make this soothing mask, mash tomato and avocado together in a bowl. Mix well and smooth on your face. Rinse after 20 to 30 minutes with lukewarm water.

Make a quick and easy tomato facial
Cut a tomato in half and rub it on your face. Press into blackheads. Rinse and moisturize.

Use tomato as an astringent
To remove excess oil from your skin, crush a fresh tomato and strain, then set the juice aside. Next, squeeze a cucumber into the tomato juice. Apply to skin with a cotton ball daily to keep oil and acne under control.

Cool irritated skin with a tomato-and-yogurt mask
If your skin is raw, irritated, itchy, sunburned, red, blotchy, or scaly, you’ll enjoy the benefits of this yogurt-and-tomato mask. Yogurt gives skin a protein boost and leaves skin soft, while tomato cools and neutralizes the skin’s surface. Crush half a tomato and add two tablespoons of plain, unsweetened yogurt. Mix well and spread the mixture on your face. Let sit for 20 minutes. Rinse with warm water.

Get glowing skin with tomato juice and honey
Mix honey and tomato juice and apply to your face and neck. Let sit for 15 minutes, then rinse thoroughly. Your skin will be smooth and glowing!

Cure sunburn with tomato juice and buttermilk
Mix two teaspoons of tomato juice with four tablespoons of buttermilk. Apply it all over your skin. Leave on skin for a half hour, then rinse gently

Use tomato for whitening skin.

Do you want look younger than before? Use tomato for whitening skin.

1. Slice tomato into haft and segregate the seeds.

2. Wash your face in circular motion and use your usual soap.

3. Rinse and fat dry.

4. Apply tomato in your face circular motion.

5. Leave it into 15 mins. To 30 mins. And if you want to fast whiten you skin you should leave in over night. You can see the result in the first day. Your face will become shine and whiten. You apply everyday as a good result.

I share to all readers because it’s proven. Until now I used tomato for my whitening skin and to maintain my baby face. Try it now tell me after one month you used. As with essential amino acids, they are not produced by the human body. Lycopene us the most powerful antioxidant in the carotenoid family and, with vitamins C and E, protect us from the free radicals that degrade many parts of the body

Everybody in the world is fond of white skin and is ready to do anything to get the skin whiter. Even fairer skin people put their best efforts to keep their skin tone whiter.There are many ways to whiten the skin. There are plenty of treatments, creams and lotions available for skin whitening, which are meant not only for those who have darker complexion but also even for those who gets darker complexion because of sun tan, age or pollution. Darker skin has more production of melanin a substance in body, which makes the skin appear darker.

You may have dark skin for various reasons, and may want to bleach it:

• Heredity - Dark skin is a trait that is usually passed down the generations.

• Hyper-pigmentation – You may be suffering from hyper-pigmentation, which means that your skin is producing larger quantities of melanin, the skin pigment, causing your skin to turn darker.

• Skin disorders – You might be suffering from a skin disorder called Lichen Simplex Chronicus. This can be very itchy and also makes the skin patchy and dark.

• Sun’s rays – exposure to the sun’s rays leads to darkening of the skin. This is the body’s way of producing more melanin and protecting itself from the ultra-violet rays which are harmful.

Home remedies to whiten the skin-certain home made packs and remedies are really helpful in giving you a lighter and whiter complexion.

• Dry orange peels in sun. When they are fully dried, grind them in a mixture and make powder. Add raw milk to it, make a paste and apply it on your skin everyday. Rinse it off with lukewarm water when dries. It’s tested pack for skin whitening.
•  Make a paste by grinding a few fresh mint leaves. Apply on the face for 20 minutes and wash off with cold water.
• Take sandalwood powder, add lemon juice, tomato juice, cucumber juice to it, make a paste and apply on the skin till it dries to get a brighter, lighter and even skin tone.
• Gram flour has whitening agents to it. Take 2 spoonfuls of gram flour; add a pinch of turmeric to it, few drops of lemon juice and few drops of milk cream. Make it a paste and apply on the skin. When it dries scrub it off. It can be applied all over the body everyday.
• Soak almonds in water overnight. Peel them off in the morning. Make a paste and add honey to it. Apply it on face and scrub it off when dries to make skin whiter and glowing.
• Potatoes have bleaching agents in them their juice is quite helpful in giving an even skin tone. Reduce pigmentation and blemishes. It can be applied on the skin everyday to get it whiter.
• Tomato is a wonderful natural bleach. You can puree some tomato, mix a few drops of lime juice in it and apply the mixture to your face. Do this daily for about 15 days for visible effects.
• Lime juice is a very good bleaching agent. You can mix it with a pinch of turmeric powder and apply to your face.

Bleach Recipe:

Things You’ll Need:

Lemon ,Mint leaves ,Honey ,Milk  ,Orange peel ,Mulberry leaf extract ,Facial cream . 

1. Step 1

   Make a lemon and mint infusion by bringing two cups of water to boil in a heavy saucepan and adding a handful of fresh mint leaves. Remove the mixture from the heat and cover it, allowing it to cool to room temperature.

2. Step 2

   Strain the mixture when cool and add the juice of one whole lemon. Apply this natural skin bleach liberally to your face and body. Saturate a clean washcloth in the mixture, squeezing out the excess. Place the washcloth over your face when lying down for 20 minutes. Save the leftover mixture in the refrigerator for up to one week.

3. Step 3

   Make a soothing honey, lemon and milk skin-lightening conditioner by combining the juice of one lemon with one tablespoon of honey and one teaspoon of powdered milk. Heat the mixture in the microwave for 10 seconds and stir to dissolve the powdered milk. When cool, apply liberally to your face and neck, leaving it on for 20 minutes before rinsing off.

4. Step 4

Save the peels from oranges and scrub them under hot water to remove any pesticide residue. Allow them to dry in small pieces on a sunny windowsill. When they are completely dry, pulverize them with a mortar and pestle. Combine this powder with a few drops of milk to make a paste and apply to your face. Leave the mixture on your skin for up to one hour before rinsing thoroughly with lukewarm water.

5.       Step 5

Make your own skin bleaching night cream by adding three drops of mulberry leaf extract to one-quarter cup of inexpensive facial cream. Choose a water-based cold cream by making sure water is one of the first few ingredients on the label. Stir the mixture thoroughly and store in a dark glass jar. Use as you would any night cream.