After the obese or overweight person has graduated from the sitting exercises, swimming and pool fitness is a great alternative. In the water, there is much less load on the joints and bones. This greatly reduces the chance of...
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Depending on your workplace, many of the exercises to come can be done right at your desk or in an...
Read MoreAs you age, collagen production, cell turnover, and oxygen flow slow down and start to show in the form of dullness and fine creases. Luckily, damage isn’t a done deal. Start your one woman anti-aging war now. Here’s how...
Read MoreStaying healthy during the summer months requires more than just eating the right foods. Below is a partial list of things to do that will help you stay cool and healthy during the hot summer months.While summer usually brings...
Read MoreDiets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old...
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