7 Simple Daily Changes to Improve Your Fitness
What’s the most common reason people don’t exercise? Most people say they just don’t have the...
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Author: Admin Fitnesslines
Hair Grow Faster in the Summer
Hair is a keratinised protein that is part of the integumentary system. It grows out of hair follicles embedded deep in the dermis. There are three types of hair: terminal, villus and lanugo. Terminal hair is the fully...
Read MoreSkin Care Tips for Glowing Skin in Summer
Summer is about baring skin and showing off the beautiful (fake) summer tan you have. But in order to look good baring that skin, you need to take some time to ready your skin and reverse the signs of neglect you showed your...
Read MoreThe Ultimate Food Diary & Best ways that Ultimate Foods for Ultimate Health
If you’re like me, you have tried every fad diet out there with temporary success only to regain the weight shortly after reaching your goal. As a result, I created my own weight loss system that works. To date I have lost 65...
Read MoreBest tips For Weight Loss, Motivation Tips for diet and exercise
We all have stress in our lives and would welcome stress relief. Good weight loss and fitness motivation strengthens your “internal watchdog” and allows you to handle stress much more effectively. You’ll find...
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