5 cheap ways to stay fit and healthy
Ask anyone around you if staying fit and healthy is important and you will, without any hesitation, hear a quick “yes”. Having a good healthy body and engaging in fitness activities helps you increase your chances of living a long, active and better life. The more physically fit you are, the less chances you have to suffer from heart disease, high blood pressure, diabetes or even cancer. Being fit gives you more energy to do things and there are fewer chances of you getting stressed out or depressed. For most people, staying fit means spending a lot of money on expensive gym memberships and signing up for costly diet plans. This is where you are wrong because our finances shouldn’t get in the way of our living a fit and healthy life. Here are the five cheap ways which can keep you fit and healthy for a long time.
Eat the right way
When you buy your groceries, avoid processed food items like chips, nutrition bars, frozen meals etc. Always make sure that your cart is filled with fresh items like fruits, veggies, and yogurt. Rather than eating out, cook your own food at home. This way you can portion control and add the right ingredients. Instead of having three grand meals, divide your meals into five small ones, which will make sure that you don’t overeat unintentionally in the form of snacks. To tingle your taste buds and not make eating homemade food boring, you can also plan out a week’s food schedule beforehand.
Drinking water is the easiest and cheapest way to have a healthy lifestyle. Water is very important when it comes to burning up fat and washing out all the toxins from the body. Keeping your body hydrated is the best way to rev up the metabolism and making sure that all the organs in our body work properly. Drinking water helps you absorb nutrients from your food easily and also improves your digestion. Studies have shown that sometimes our body confuses hunger with thirst and dehydration; drinking water can help settle that. It is generally advised to drink between 1.5 to 2 liters of water during the whole day.
Train for MMA
Mixed Martial Arts is a very good way to stay in shape. Usually, when you’re a student, spending money on a good gym or exercise equipment can be hard. MMA allows you to stay fit and healthy and it is a great way to engage your body without getting bored. It is cheap too since you can enroll in your college’s MMA athletic program and most of the time the fee you pay for your tuition covers for your athletic endeavors too. Nuca MMA is the first of its kind organization which provides excellent opportunities for college students who are on their way to becoming good MMA athletes and would appreciate some help in pursuing sports and their education, both at the same time. Training for Mixed Martial Arts can be your favorite sport as well as an excellent fitness opportunity.
Exercise without a gym
In this era of technology, everything you need is a click away. Doing a good workout at home is super easy. You can easily get workout DVDs or you can just use your monthly internet package to search for workout videos on Youtube. Nowadays, there are plentiful apps which provide free, perfectly crafted workout routines which can come in handy to get fit at home. All you need to do now is clear up some space at your home and exercise away.
Have a more active lifestyle
Moving your body only during exercise is not just it. The small actions that you add into your daily life can have a big effect on your fitness. No matter how busy you are, find ways to be more active. A busy day can sometimes become a hurdle in your daily workout schedule and you can miss one day easily. So what you can do are a few squats and also some stretching while you talk to your client on phone. You can have a standing desk or make a rough version of it to keep you more on your feet instead of sitting in your office the whole day.
The road that leads to a healthy living and excellent fitness is not very easy. You don’t have to be rich or spend a lot of money to pave your way to a healthy lifestyle. All you need to be is resourceful and plan out everything from food to your daily activities to stay in a good shape. Then take it one small healthy step at a time and you’ll be on your way to a healthier life.
Zyana Morris is a passionate blogger with over 3 years of experience in writing Health & fitness related topics. Currently she is associated with Nuca MMA a college MMA providing opportunity to future MMA athletes.