8 Food Items to Include in Your Diet If You Want to Build Muscle
When it comes to building muscle and shaping the body you want, diet is half the battle. For skinny people, even more so!
So if you want to work out and have a healthier lifestyle, you’re gonna have to incorporate some food items into your diet. Here are eight foods that could help you get better results if you are trying to build muscle:
We’ll start this list with meat, because we all know that role it plays in the process of muscle building. Meat is essential for their protein content. Beef in particular contains lots of protein, as well as cholesterol, zinc, iron, and B vitamins.
If you could get access to beef from grass-fed cattle, take advantage of it. This type of beef has higher levels of conjugated linoleic acid (CLA), which helps your body shed off fat.
- Brown Rice
Brown rice provides you with longer lasting energy throughout the day, because it’s a slow digesting food item. It also helps in boosting growth hormone levels – necessary for encouraging lean muscle growth and fat loss.
Rice in general is a great source of carbohydrates. It provides energy, which is why it’s been a staple for so long. And compared to white rice, brown rice is considered the healthier version.
Eggs not only contain about 6 grams of high quality protein, it also has plenty of vitamins such as A, E, K, and a range of B vitamins. It contains essential amino acids that help your muscle recover quickly. If you want to gain strength while staying healthy and energetic, this is your best bet.
Fruits aren’t typically associated with muscle building, but they provide a lot of vitamins that maintain your overall health. Apples in particular contain polyphenols that help increase muscle strength while preventing muscle fatigue. This allows you to train harder for longer!
Apples also make a good pre-workout source of carbs. On top of this, you can use apple peels to prevent muscle atrophy!
And while we’re on the topic of fruits that help develop muscles: oranges can help boost muscle growth. It also enhances your strength and endurance, especially when eaten pre-workout. It is also a good source of Vitamin C, which helps nurture your body’s immune system.
- Organic Milk
Studies show that drinking milk after weight training workouts could help you get better results. Compared to carbohydrate drinks, organic milk can help produce better results, even though the former could also help you build muscle.
Organic milk also has more omega-3 fatty acids compared to conventional milk.
Popeye may be onto something. It has been shown that spinach contain chemicals that help build muscles by speeding up your body’s conversion of protein into muscle mass. It is also a great source of glutamine, an amino acid that’s essential for lean muscle growth.
- Cottage Cheese
Another food item that’s rich in protein, this is best when consumed a few hours before bed. Its casein protein is the slowest-digesting protein you can consume, meaning it can help prevent your muscles from being used as an energy source as you sleep.
With the right food choices, you can achieve your fitness goals while being healthier than ever!
Kristy Dickerson, keynote speaker, businesswoman, and active CEO and co-founder of STARTplanner, has devoted her life to providing hope for individuals who are looking to achieve balance, success, and happiness within their own lives. Dickerson has been sought after for keynote speaking due to her relatable story, no excuses tone, valuable advice, and upbeat personality that she entrenches in all aspects of her brands. She believes and preaches that individuals have the ability to do anything they want. Through business coaching, workshops, and speaking she has shown individuals how to make change happen in their life and small business.