Are you looking for a good way to reduce your body weight? Of course, dieting is the best way to reduce your body weight. At the same time, in spite of the diets you eat, you will also need to work out to ensure the fat loss and weight loss is seamless.

Indoor Running

For this, you need to put in continued effort. If you have a jam-packed schedule outside that you can’t easily go to, then you might have to look for a simple exercise that you can do from the comfort of your home or office. Indoor running is one such exercise that you can do at any time. You need not worry about the environmental conditions or weather. That is why many people do this. However, the question that lurks in the minds of everyone is whether it can help in sustained weight loss or fat loss. The answer is affirmative but with certain conditions.

Running Burns Calories Helps in Fat Loss

When you exercise there is a burning of calories. Running is a body-weight-associated exercise that consumes a lot of energy. So, when you run for more than 15 minutes, you can see a drastic rise in your body’s metabolism. This leads to elevated levels of the burning of calories. More importantly, burnout will happen even during your rest periods. So, if you are able to run regularly for a period of 15-30 minutes, consistently, then you can easily lose weight. 

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Indoor Running

The real challenge is to make running a fun activity so that you stay motivated and inspired to run daily. This is where Online running plays an important role. When you couple your ordinary treadmill running with the technology, you get a new way of running in the virtual world. This has created a good experience for your workouts and has created a revolution in the fitness world.

Get Vingo & Create Your Own World

Vingo is an Online running app that can be used along with your existing treadmills. It can be connected to almost all treadmills. Whether your equipment has in-built sensors or not, you can still use it. In case there is no support for BlueTooth, you can easily get an ANT+ sensor and use it as the intermediate interface that connects your treadmill and the device. The app can be installed on a number of different devices like mobile phones, tablet PCs, desktops, or even laptops.

Indoor Running

Connect the App with All Devices

As of now, the app is available only for iOS devices like iPhones and iPads. The app for other operating systems like Android, Windows, and Mac is under development. Soon you can use the app across devices.

Use Vingo for all Kinds of Weight-Reducing Exercises

Vingo can be used for your whole body fitness. You can use it to create a better experience for your running workouts but at the same time, it is much more than that. If you want, you can use it as an indoor bike app and cycle your way to fitness.