water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to drink eight glasses a day […]
Water Exercise for Endurance and Strength
After the obese or overweight person has graduated from the sitting exercises, swimming and pool fitness is a great alternative. In the water, there is much less load on the joints and bones. This greatly reduces the chance of injury and serious strain.The special properties of water can provide you with excellent benefits if you […]