Food to avoid if you want beautiful skin
Beautiful skin is not just the visible surface; it’s a largest part of our bodies. And believe it or not, this part discloses a state of the whole body. Healthy body equals beautiful skin and health problems cause acnes, swelling, colour changes and a bunch of other skin problems.Nutritionists would never recommend giving carbohydrates up totally, because they are indeed useful.
Food like cake, bread, sugar, cereal, full-fat ice cream are categorized as high glycemic ones. This means they have a lot of carbohydrates that are digested quickly after consuming. Food that has a high glycemic index can induce acne. And food with low glycemic index is considered to be more useful for your body. Low glycemic foods are whole grains, fruits, vegetables.
Alcohol doesn’t do any favour for your skin as well, as it forces the body to dehydrate. The more fluids you lose the more dry your skin becomes, and the dry skin causes wrinkles and early aging. Furthermore, regular drinkers have liver problems that influence the health of skin and cause even more problems.
If some of the above mentioned products are your favourite food, don’t take it out of your menu too quickly. If you don’t eat those regularly, they may be harmless for the health of your skin.
Dermatologist Dr. Richard Asarch has taken skin nutrition to a new plane in The Beautiful Skin Diet and done it in a fashion that’s easy to understand and readily applied to our busy lives. “The primary goal in The Beautiful Skin Diet is to emphasize the importance of eating foods that benefit your health while avoiding those which are harmful,” explains Asarch. “Beginning a lifestyle of healthy eating allows one to choose foods and recipes rather than requiring a strict adherence to a specific diet. If one can achieve this primary goal, then modifying it to lose weight, for example, can be accomplished with very little effort.” Combining research, theory and practical application via mouthwatering recipes developed by the talented, European-trained Chef Neal Mendel, Asarch provides the answers health-, fitness- and beauty-conscious Americans seek. The following is excerpted from The Beautiful Skin Diet.
With all of the choices, it is difficult to narrow a list down to the top 10 foods to avoid. How did these foods warrant inclusion in my list? The choices were based on their interaction with the mechanisms of harmful, aging effects on the skin. Some have high levels of saturated fats, others cause sudden and wide sugar-load swings in the body with resulting insulin responses, while others have harmful levels of fatty acids.
Sources of protein are essential to good health, but those which contain high levels of saturated far and omega-6 fatty acids may do more harm than good. Ground beef, sausage and bacon have a very high fat-to-protein ratio–exactly the opposite of the type of protein you should choose. They are also prepared utilizing high-temperature cooking, creating additional harmful byproducts for your skin.
Saturated fats are known to harm the cardiovascular system, but recent studies have also shown that a diet high in saturated fat increases the incidence of skin aging and wrinkling. Trans-fatty acids have extremely harmful effects on skin health and appearance.
Food Secrets For Beautiful Skin
Well, the first step to wrinkle free skin care is small changes to your diet and skin care regimen, and a bit more knowledge about what different foods can do for you.
First of all, Eggs are a fantastic source of Protein. Protein triggers a natural increase of collagen in the body, which is found in various amounts in our skin. It’s basically a connective tissue that keeps the skin firm and supple, helping to prevent wrinkles and sagging of the face. You can use raw eggs as part of your skin regimen, by mixing the yolk and the whites together, and then applying to your face. If you leave it to set for 5-10 minutes, and then wash off with a warm wash cloth, you’ll soon see the benefits!
As well as this, eggs have been known to enhance hair volume and prevent split ends by being used raw as a conditioner alternative, so it’s perfect for those of you out there who have fine hair or a receding hair line.
Green tea is common, as more and more people are drinking it these days. Many people prefer to drink coffee, but a lot of people, including myself, love tea, especially the perks it has to offer our skin, when we reuse the teabag.
If you want to try this, it’s very simple. All you need to do is take a bowl of cool water, soak the teabag in the bowl, and then wash your wash with the water. It’s that easy! If you do this regularly, it is a beautiful skin treatment. Green tea functions as a suppressant for the production of excessive sebum secretion, which is a cause for acne. It also provides moisture, and can work as an anti aging skin care product!
As a nation, we don’t eat enough berries! Few of us know what properties they have to offer us. Berries are often dubbed as ‘the Super Food’. Blueberries, raspberries, strawberries, cranberries, they’re all great for you. Eating at least half a cup a day can benefit your skin, and keep your skin cells healthy.
The Best Food for Healthy Skin
Some of the best foods for healthy skin are them containing vitamin C, like kiwifruits, oranges, papayas and any kind of berry.
This is because vitamin C assists the production of collagen, the protein which makes the skin firm and youthful. It also strengthens the skin and blood vessels, and helps wounds to heal quicker.
Another powerful vitamin is vitamin A, which is often referred to as a beauty-vitamin. It is found in foods like carrots, spinach, eggs and fish. Vitamin A produces new skin cells, protects the skin against damage and prevents topical problems and diseases.
Foods like nuts, bananas and avocados are rich in vitamin B5, a great nutrient for accelerated cell growth and repairing of skin damage.
Minerals are also of great importance for healthy skin, for example zinc and magnesium. These are found in for example Brazil nuts and dark leafy greens.