How to Take Accurate Body Measurement &The Type Of Body Shape And Frame

Everyone is different and each person has very specific taste but it does not mean there is no perfect body measurement for women. By knowing your body’s three-dimensional angles, you’ll know if a clothing you’re planning on buying is a good fit for your shape. Knowing your body measurements is simply a valuable knowledge for both women and men when shopping for clothes online. And it’ll save you a lot of time and money. That’s because most women’s clothing aren’t standard – that means most sizes vary from brand to brand. That includes vintage clothes as well. Make sure you’re in your underwear and stand up straight. That means roll your shoulders back to open your chest. Nobody’s watching. So try not to pull in your stomach.
Always use two fingers under the tape measure to build in the right amount of ease .In most cases measurements are done in inches. So if you’re doing centimeters, divide the number with 2.54 and you’ll get the numbers in inches An example: If your waist measures 75 centimeters, divide it by 2.54 and you’ll get the measurement in inches. 1 inch=2.54cm.


Female Body Types: The shape of your body at the present moment is derived your genetics, eating habits and daily activities such as working out. Your genes set a path for the type of body shape you will have, however, if need be, you can reconstruct it to very favorable extent to get the body shape you desire. Therefore you can take control of your body shape with the right information, nutrition and exercises to get your own idea of a perfect body for girls healthily. Your present body shape determines what cardio and weight resistance exercises work best for you. Remember, the types of exercises that you do can have a dramatic effect on your body and so, it will be much wiser to get professional help or to read up all you can on the subject.


A Frame Body

The “A Frame” body type is also sometimes known as the “Spoon Shape” body. These A frame girls carry extra weight in the lower body such as in the hips, thighs and butts. Girls with this body shape should focus on exercises that firm up their lower anatomy and need to lose weight.

V Frame Body

The “V Frame” body type is sometimes called the “Cone Shape” body. Women with this shape have shoulder width which is two or more inches wider than their hips. They are usually busty with narrow hips or waist and thin legs. In cases like these, these girls need to work on their lower body to bring it to be proportionate with their upper body. Working out on the stepper is a good form of exercise for this body type to burn calories and add size to their legs and butts.

H Frame Body

The “H Frame” lady is somewhat blessed with an athletic body. However, she has a large waist girth and wide shoulders. This body shape is squared off and may even look chunky and thus needs to focus on symmetry by trimming her waist girth. You would need to drop 10-15 pounds per week.

Figure 8 Frame Body

The “Figure 8 Frame” or “Hourglass” girl is genetically blessed to have an attractive body shape. These girls are almost perfect in height and weight. Their bust, hip and waist ratio measurements are excellent. What’s more, their body fat is evenly distributed and these types of girls are considered perfect for the modeling industry.

Oval Frame Body

The “Oval Frame” or the “apple shape” girls are average in height or shorter than average and are busty with thin legs. These girls tend to put on weight easily in their tummy area. So if you are of this category, you will most likely need to loose weight and tone up your upper body.

Ruler Body

The “Ruler” body shape’s measurements of the chest, waist, and hips are fairly symmetrical. These ladies are lean and have a high metabolism and so, they don’t gain weight easily and will need professional help to help them to put on weight.

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