Women’s Fitness Competition Diet & Very Low Calorie Diet For Obesity…

Who says only men are effective leaders in the corporate and sports world? Women have become as competitive as men. The female species can also excel in people management and winning any sports game dominated by men like chess, tennis, basketball and track. If in the olden times only men would normally lift barbells and dumbbells, women can now do the same thing as coherently as men do.

Weightlifting and bodybuilding fields are not anymore exclusive for men. Women engage in this type of competition as well. In fact, female bodybuilders and world-class athletes especially those who compete in the Olympic Games follow certain women’s fitness competition diet to get them on the go all the time.

Women’s fitness competition diet is more restricted than an ordinary career woman who spends 30 minutes on the treadmill, 30 minutes on strength training and 30 minutes on weight machines. Any athlete does series of workout routines and takes a certain  diet that is high in protein and low in carbohydrates. Fiber gets one to be completely full yet feeling light while vitamin C serves as a strong antioxidant. Daily strength and resistance training is necessary in every woman athlete. Lots of water intake is also needed. Energy-giving foods are meat, milk and eggs but they should also be at moderate amount. Junk foods are definitely no-no’s if you want your brain and body to function outstandingly. Cereals would do for breakfast plus lots of fruits are good sources of vitamins and minerals plus good carbohydrates. Alcohol and coffee are not good to be part of the women’s fitness competition diet.

If a woman is highly trained in fitness and she embraces women’s fitness competition diet consistently, she may be stronger and firmer than a few of the male individuals. If your body is exposed to workout routines, it gradually increases its tolerance level. If it also takes in good and healthy foods, it will certainly combat sickness and loss of energy.

Very Low Calorie Diet for obesity

 A liquid based diet that is severely restrictive in energy with an intake of about 800 calories or less per day is considered a very low calorie diet. These diets are an alternative method that moderately to severely obese people may consider for significant, short-term weight loss. Such a diet are recommended  for a relatively short term (3-6 months) and are to be followed only under medical supervision.

Who can benefit from a very low calorie diet

VLCDs are generally safe when used under proper medical supervision in patients with a body mass index (BMI) greater than 30. BMI is a mathematical formula that takes into account both a person’s height and weight. Use of VLCDs in patients with a BMI of 27 to 30 should be reserved for those who have medical complications resulting from their obesity.

This does not include children, adolescents, pregnant or breast-feeding women, for whom very low calorie diets are not appropriate unless part of a specialized treatment program. Also, people over 50 may not tolerate the side effects associated with VLCDs because of preexisting medical conditions or need for other medications.

These diets are not recommended if you have heart problems, blood clotting problems, bleeding ulcers, liver disease, kidney disease, or cancer or if you have had a stroke.