As shocking as it may sound, being stationary could kill you, each passing hour that we are physically inactive results in an increase of impaired health. Latest ways are being researched to decrease the risk of contracting chronic diseases, one fully established answer to these researchers is the increase in physical activity on a regular […]
Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Many people today work in offices where they are required to sit down for the majority of the day. After working all day in an office, most people go home only to sit down on their comfy […]
Low impact cardiovascular exercise increases the heart rate for a substantial period of time without the impact of more vigorous exercise, which may do more harm than good for those not accustomed to it. Low impact cardio exercises are designed for people who either cannot do more intense exercises or those who are just beginning […]