5 Major Dangers of Physical Inactivity
As shocking as it may sound, being stationary could kill you, each passing hour that we are physically inactive results in an increase of impaired...
Category: Heart Care
Powerful Foods help to Reduce Risk of Cardiovascular Diseases and Better Blood Circulation
Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Many people today work in offices where...
Low Impact Cardio Exercises for Weight Loss
Low impact cardiovascular exercise increases the heart rate for a substantial period of time without the impact of more vigorous exercise, which may do more...
