As shocking as it may sound, being stationary could kill you, each passing hour that we are physically inactive results in an increase of impaired health. Latest ways are being researched to decrease the risk of contracting chronic diseases, one fully established answer to these researchers is the increase in physical activity on a regular […]
Lower Blood Pressure Certain lifestyle changes, such as losing weight and exercising more, may help lower blood pressure. Other lifestyle changes that can help include drinking less alcohol and reducing salt intake. Quitting smoking can help reduce blood pressure, too. For those people who cannot achieve normal blood pressure through lifestyle changes, medication can be […]
High Blood Pressure High blood pressure occurs when the pressure within blood vessels is too high. People with an average blood pressure reading of more than 140/90 are considered to have high blood pressure. If it goes untreated or uncontrolled, the condition can lead to serious health problems, such as heart attack and kidney failure. […]
Blood Pressure and Health Blood pressure is a factor in several of the most common conditions people develop as they grow older. Studies on health and high blood pressure have shown that preventing hypertension can reduce the chances of developing life-threatening conditions, such as heart attacks, strokes, and chronic kidney failure. Blood Pressure : Blood […]