Emotional eating is a common way we sabotage our weight loss goals, but it doesn’t have to be that way.The first step to taking control of your eating is to figure out what triggers emotional eating for you. Do you eat more at work because of stress or boredom? Do you eat more at parties […]
When Charlotte Church revealed her svelte new size eight figure on TV, breezily declaring she’d achieved it by eating less, few women bought it.As much as we know this is the key to weight loss, women rarely eat for nourishment alone – if we did there wouldn’t be an obesity crisis.Our relationship with food is […]