Author: Sehar Shahzad

Inactivity, Not Aging Causes Most of our Health Problems & The Role Of Physical Activity And Exercies

Inactivity, Not Aging Causes Most of our Health Problems & The Role Of Physical Activity And Exercies

Tweet Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance,...

The Lemonade Diet – A way to Eliminate Colds and Allergies & Diet Plan….

The Lemonade Diet – A way to Eliminate Colds and Allergies & Diet Plan….

Tweet  The Lemonade Diet – A way to Eliminate Colds and Allergies The dissolution and elimination of all types of fatty tissues makes the lemonade...

MASSAGE A MAN & How to Give a Full Body Massage to a Man

MASSAGE A MAN & How to Give a Full Body Massage to a Man

Tweet  How to Massage a Man A man’s muscles take a beating, whether he works at a construction site, exercises hard or simply is sore...

Massage Therapy Benefits,Brief History of Massage Benefits & Health Conditions

Massage Therapy Benefits,Brief History of Massage Benefits & Health Conditions

Tweet Massage Therapy – Brief History of Massage Benefits Massage is one of the most ancient forms of healing. The first writings on massage showed...

Kinds of Massage Tables , Not All Massage Tables Are Created Equal……

Kinds of Massage Tables , Not All Massage Tables Are Created Equal……

Tweet Kinds of Massage Tables There are many Types of Massage Tables that are in the market and offered for use. There are traditional fixed...

Human Growth Hormone(HGH) & THE Benefits Of HGH

Human Growth Hormone(HGH) & THE Benefits Of HGH

Tweet HGH Growth Human Growth Hormone, or HGH,is a protein that is produced by the body throughout life, and it affects your age and looks...

Dental Health Care & Best Tips To Save On Dental Costs….

Dental Health Care & Best Tips To Save On Dental Costs….

Tweet As far as the people, who cannot afford to keep up with this frequent periodic checking, are concerned, the local health care centers should...

Fitness Assessment At Home, Height, Weight,Resting Heart Rate,Girth Measurements

Fitness Assessment At Home, Height, Weight,Resting Heart Rate,Girth Measurements

Tweet  Fitness Assessment At Home Complete Your Own Fitness Assessment At Home!To get anywhere, you need to know where you’re starting from and when it...

Eye Care & Fashion,Dark Circle under Eyes & Exercise for the eyes

Eye Care & Fashion,Dark Circle under Eyes & Exercise for the eyes

Tweet Eye Care Tips Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,) Wash eyes with cold water to get...

Personal Eye Care,Life Style and Eyes,Vitamins and Minerals For Eyes,Computer Use and Eyes

Personal Eye Care,Life Style and Eyes,Vitamins and Minerals For Eyes,Computer Use and Eyes

Tweet Personal Eye Care One of the greatest enemies of our eyes is the sun. Just like the skin, eyes are damaged by UV rays...

Good Fats and Bad Fats & The Shocking Truth about Dietary Fats and Saturated Fats

Good Fats and Bad Fats & The Shocking Truth about Dietary Fats and Saturated Fats

Tweet  Diet & Nutrition Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fats contribute to weight...

Exercise and Fitness Tips to Improve Your Health & Fitness testing For Men,Women,Boys and Girls

Exercise and Fitness Tips to Improve Your Health & Fitness testing For Men,Women,Boys and Girls

Tweet Fitness It seems fitness is eluding many of us. Talk about the benefits of eating healthy, becoming more active and reducing stress, inflated numbers...

Mind and Body Fitness for Lifelong Good Health

Mind and Body Fitness for Lifelong Good Health

Tweet Mind/Body Fitness Many people who want to get into shape don’t realize there is more to fitness than well-toned muscles. There’s no shortage of...

The Purpose of Yoga – Aging Gracefully & Morality ,External,Internal Processes of yoga

The Purpose of Yoga – Aging Gracefully & Morality ,External,Internal Processes of yoga

Tweet yoga Health as Purity of body, mind and soul, which has become so dark because of negative thoughts and actions and it is here...

Gift for men, hair tips, problems, issues and simple solutions.

Gift for men, hair tips, problems, issues and simple solutions.

Tweet Tips for Hair Care for man hair care, a light daily conditioner is best. Even a leave-in conditioner will do. If you color your...

Best Foods for Healthy Hair & A Balanced Diet for Healthy Hair

Best Foods for Healthy Hair & A Balanced Diet for Healthy Hair

Tweet Healthy Hair Food Salmon When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids,...

Free Hair Care Tips, easily applicable at home, very easy.

Free Hair Care Tips, easily applicable at home, very easy.

Tweet HOME HAIR CARE TIPS Keeping your hair healthy and beautiful does not have to cost a fortune. In fact, with just a few common...

Hair Growth and Regrowth  & How To Achieve Happy, Healthy Hair Growth

Hair Growth and Regrowth & How To Achieve Happy, Healthy Hair Growth

Tweet Hair Growth and Regrowth                       When it comes to hair growth, we’ve all been guilty of anxiously peering in the mirror everyday to see if...

Top Ten Hair Care Tips & Hair Care Info

Top Ten Hair Care Tips & Hair Care Info

Tweet Hair Care Info Regular Care of Hair: Taking care of hair is in fact much the same as taking care of skin. An effective...

Top Ten Essential Health Info&Health Chart

Top Ten Essential Health Info&Health Chart

Tweet 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and...