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Posted by Admin Fitnesslines | Oct 21, 2010 | Diet, Weight Loss |
No food alone could ever cause us to lose weight, there is no such thing as the best single weight loss food. We all understand that weight loss is the result of the energy consumed from all various foods within the diet, and...
Read MorePosted by Admin Fitnesslines | Oct 20, 2010 | Fitness, Health, Weight Loss |
If you want to lose weight, experts say you need to get enough sleep. Specifically, researchers have reported that women who sleep 5 hours or less per night generally weigh more than women who sleep 7 hours per night. These...
Read MorePosted by Admin Fitnesslines | Oct 19, 2010 | Fitness, Health, Teens Health, Wellness |
Want to get fit but don’t know where to start? Teens have unique issues when it comes to getting fit and staying active. But there is no more perfect time than to start an exercise routine when you are still in your teens....
Read MorePosted by Admin Fitnesslines | Oct 16, 2010 | Exercise, Neck Exercise |
Neck active range of motion exercises are helpful in stretching your tight neck muscles and maintaining your neck’s flexibility. Neck AROM exercises incorporate four important neck movements: flexion, extension, lateral...
Read MorePosted by Admin Fitnesslines | Oct 14, 2010 | Exercise, Hand Exercises, Manicure |
Stretch both arms out in front of you. Keep your right arm straight and use your left hand to pull back your index finger towards your forearm. Take a deep breath. Stretch your middle finger, then ring finger, and pinky....
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