Winter is your enemy. Freezing temperatures force you inside, where you shovel heaps of high-fat comfort foods down your gullet. Before you know it, you’ve gained 10 pounds and your New Year’s resolution has you shackled to a...
Read MoreExercise for Children Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children Feel less stressed Feel better about themselves Feel more ready to learn...
Read MorePhysical Fitness Means Living Better, Longer Physical fitness comprises two related concepts: general fitness and specific fitness In previous years, fitness was commonly defined as the capacity to carry out the day’s...
Read MoreA few minutes of intense exercise a week is just as good as a half-hour of moderate physical activity a day for reducing a person’s risk of developing type 2 diabetes — and may actually be even more effective, new research...
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Every dieter has the thought that weight loss shouldn’t be so hard. Even if an overweight person...
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