Endurance Sports, the best for of training in almost any event is to practice the event itself…
The triathlon is one of the most diverse and intense endurance events for any athlete. By...
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Tips For Healthy & Beautiful Nails,The Shape Of Your Nails ,Nail disease
Nails Nails are one of the last parts of our body to receive blood and nutrients during times of illness. Therefore, nail appearance is a signal of vitamin or mineral deficiency or body changes. But that’s not the whole story....
Read MoreLower Blood Pressure & Lifestyle Changes That Can Lower Blood Pressure
Lower Blood Pressure Certain lifestyle changes, such as losing weight and exercising more, may help lower blood pressure. Other lifestyle changes that can help include drinking less alcohol and reducing salt intake. Quitting...
Read MoreHigh Blood Pressure,Causes of High Blood Pressure & Exercise and High Blood Pressure
High Blood Pressure High blood pressure occurs when the pressure within blood vessels is too high. People with an average blood pressure reading of more than 140/90 are considered to have high blood pressure. If it goes...
Read MoreBlood Pressure and Health,Prevention Measures & Statistics on Health and High Blood Pressure..
Blood Pressure and Health Blood pressure is a factor in several of the most common conditions people develop as they grow older. Studies on health and high blood pressure have shown that preventing hypertension can reduce the...
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