6 Ways to Help Your Muscles Heal After an Intense Workout
Have you ever exerted your muscles through a new form of exercise or increased intensity of the workout, and felt a lingering soreness in the...
Category: Exercise
Why you should work on different body parts on different days
We all are a fan of doing full-body workouts because of how efficient and time saving it is. Most importantly a full-body workout makes us...
CARDIO VS WEIGHT TRAINING WHICH ONE TO CHOOSE FOR BODY TONING?
Do you feel inclined to join the gym because everyone around you seems to be getting into a workout? The fact is a new wave...
5 Basic Things You Can Do To Stay Fit
The past two decades have seen the world obsess over fitness. The world suddenly got bombarded by yoga regimes and green tea. Fitness has never...
Desire For a Lean Fit Body? Heed These Few Notes
Leaning out isn’t an effortless process. It’s not just doing exercises and gym daily. It involves consuming smart, practicing efficiently, and identifying that every calorie...
Feel Your Best in the Golden Age With These Simple Exercise Routines!
Exercising in old age, if you haven’t done it for a while, can seem like an impossible and hard task, but with a few tricks,...
Best Yoga Asanas To Increase Your Fertility – Know Before You Go!
No doubt, there are several factors like stress, anxiety, guilt, and depression that lower the chances of conception in women. Many women trying to conceive,...
Top Gym Etiquette – Things to Observe as a Newbie
Gyms are typically places where many people go, unless they are private or home gyms. Some unwritten rules exist for many people, and you are...
5 cheap ways to stay fit and healthy
Ask anyone around you if staying fit and healthy is important and you will, without any hesitation, hear a quick “yes”. Having a good healthy...
Here’re The Conditions That Are Treated Effectively With Physical Therapy
We all want to keep injuries, and illnesses at bay, but that hardly happens. There are a few things that you can’t control, and suffering...
The Complete Guide To Intra-Workouts
Intra-workouts are often under-discussed when it comes to nutrition for health and fitness. This is because they are usually overshadowed by pre- and post-workout supplements....
5 Basic Tips For Setting Up a Home Gym
We live in a world where we don’t have any free time left, and we have a packed routine round the clock. There are a...
Choosing The Right Gym Clothes
When it comes to exercising, we sometimes underestimate just how important it is to find the right clothes to wear. However, it is fair to...
Make The Time To Wake Up Early And Work Out
Men and women alike find themselves gaining weight steadily once they start working. Most attribute it to the stress eating, to all the food in...
Computer Users Daily Routine Exercises
Computer Users Give The Best Chance At Remaining In Tip-Top Shape By Incorporating These Exercise Into Your Daily Routine Mostly complaint amongst computer users is neck,...
5 Best Upper-Body Workouts to Strengthen Your Upper-Body
There are many ways to build up your body but what you need to do is to work really hard and safe. Look for the...
Are Kids Specializing In Sports Too Early? How Can Playing Multiple Sports Increase A Kid’s Athleticism?
There is general agreement that the number of hours spent in deliberate practice and training positively correlates with level of achievement in both individual and...
Best Exercise And Treatment For Post Polio Residual Paralysis
In a pilot study of postpolio syndrome patients, a multidisciplinary rehabilitation approach involving tailored physiotherapy exercises has shown to have significant benefit on muscle endurance,...
Best Techniques And Benefits Of Facial Massage
Massages stimulate blood flow, which is why regular gentle rubbing and kneading might keep your face looking healthy and radiant. Skin care expert Say‘s that massage...
How to Lose Neck Fat & Give That Chin A Thorough Workout
Neck rolls and scrunching and releasing your facial muscles won’t do much to help you lose fat. You’re better off increasing total body circulation and...
