Neck rolls and scrunching and releasing your facial muscles won’t do much to help you lose fat. You’re better off increasing total body circulation and burning calories with cardiovascular exercise, such as brisk walking or light cycling. To lose weight, work up to at least 250 minutes per week, says the American College of Sports […]
Neck active range of motion exercises are helpful in stretching your tight neck muscles and maintaining your neck’s flexibility. Neck AROM exercises incorporate four important neck movements: flexion, extension, lateral flexion and rotation. Perform neck flexion AROM by tucking your chin to your throat and slowly bending your head and neck forward until you either […]