In a pilot study of postpolio syndrome patients, a multidisciplinary rehabilitation approach involving tailored physiotherapy exercises has shown to have significant benefit on muscle endurance, exertion, and depression levels for up to 6 months.The program begins by determining the polio survivor’s maximum exercise capability with the help of the clinic physical therapist. The type of […]
Massages stimulate blood flow, which is why regular gentle rubbing and kneading might keep your face looking healthy and radiant. Skin care expert Say‘s that massage plumps slack skin, encourages lymphatic drainage, and adds vitality to a dull complexion. At night, cleanse skin, and apply your serum and moisturizer with gentle tapping motions. “It helps the product […]
Neck rolls and scrunching and releasing your facial muscles won’t do much to help you lose fat. You’re better off increasing total body circulation and burning calories with cardiovascular exercise, such as brisk walking or light cycling. To lose weight, work up to at least 250 minutes per week, says the American College of Sports […]
The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of your tummy. This vexing semi-body part is the bane of anyone who’s lost weight, toned up, put in the hard work, done everything right, but […]
Weight training exercises are a type of strength training exercises in which you use the force of gravity to build muscle strength, often through the use of fitness equipment such as dumbbells, barbell bars or gym equipment. Weight training can be dangerous at times, and you should make every effort to be as safe as possible. […]
Do you ever face difficulties with taking on or off the beautiful ring? Are you bothered by the looking of your fingers? If you have such concerns, I bet you must have thought more than once about how to make your fingers skinnier. Still, the finger look including the length and shape is commonly thought […]
most vision experts worked from the theory that the eye is able to focus on varying distances solely because it can change the shape of its lens, and that most seeing problems are due to a permanent deformation of the eyeball and lens. However, contrary to these widely held beliefs, Dr. Bates’s research has indicated […]
Knee strengthening exercises are one of the best ways to cure knee pain. People who do them have less pain, recover quicker from injuries, function better and have less chance of problems recurring in the future.Exercise may be the best medicine for chronic achy knees. “Strengthening the muscles around the joint protects you from injury by […]
One of the most popular exercises for individuals of all ages is walking. One of the major reasons for the popularity of walking is the low impactnature of such a light but effective form of exercise.Walking is a natural movement for the human body and is an excellent form of exercise that will not only […]
Walk onto any average joe gym floor, and you’ll probably notice guys using cringe worthy exercise form or doing moves that don’t really accomplish anything. Some of them have got me thinking of new techniques to incorporate into my own training, some have made me cringe at the thought of how much pain that must […]
Eating a morning meal is a healthy habit if you’re watching your weight.Made in Mexico: It doubles as a sweet and spicy dessert. A dish to start your day with a kick.Morning meal is a healthy habit if you’re watching your weight. Here’s why: research shows that regular breakfast eaters tend to be leaner and […]
It is not easy to build up pumped up muscles in your chest by simply normal workout because you will need something more than that. If you have a plain chest with almost no curves, then it is the high time that you should stop your old workout plan and opt for something new. It […]
Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better […]
A condition known as prediabetes that often leads to type 2 diabetes also produces no symptoms. Type 2 diabetes and its symptoms develop slowly.Type 1 diabetes can go unnoticed but is less likely to do so. Some of its symptoms listed below can come on abruptly and be accompanied by nausea, vomiting or stomach pains. It […]
You may associate fitness with boredom and too much hard work. Although it’s hard work sometimes to stay fit, you don’t have to be bored. Being healthy and active is easy when you gather your loved ones and do it together. There are hundreds of ideas that involve the family including fitness and exercise as […]
our bodies’ inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods—and too much artificial light at night. The result: You’re caught in a “fat cycle”: a constant flow of hunger hormones that makes your cravings all but impossible to resist.A bloated stomach […]
Water is something that can cure all your problems. Did you know that if you drink water on an empty stomach first thing in the morning, you can actually get rid of several diseases? It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its […]
The thought that you have become excessively fat makes you feel a bit low. No, fat is not in your genes and you simply don’t seem to have a wee-bit idea about the cause underlying it. With an increasing number of people suffering from over-weight issues, physicians are recommending pills and exercises to flush off […]
Low impact cardiovascular exercise increases the heart rate for a substantial period of time without the impact of more vigorous exercise, which may do more harm than good for those not accustomed to it. Low impact cardio exercises are designed for people who either cannot do more intense exercises or those who are just beginning […]
Hearing loss is one of the most common conditions affecting older adults. Roughly one-third of Americans over 60 and 40 to 50 percent of those 75 and older have hearing loss. People with hearing loss find it difficult to talk with friends and family. They may also have trouble understanding a doctor’s advice, responding to […]