Brazilian Jiu Jitsu is a form of martial arts and it is widely appreciated and practiced around the world. Although now it has been alternated to fit the contemporary world of sports, the traditional form of doing Brazilian Jiu Jitsu is widely appreciated by the true followers of martial arts. And one of the things […]
When it comes to exercising, we sometimes underestimate just how important it is to find the right clothes to wear. However, it is fair to say that you are what you wear. As the type of clothes we choose to wear can vastly improve our mood, choosing the right gym clothes can also positively improve […]
There is general agreement that the number of hours spent in deliberate practice and training positively correlates with level of achievement in both individual and team sports; whether this intense practice must begin during early childhood and to the exclusion of other sports is a matter of debate. Sports specialization is defined as intense, year-round […]