It’s the end of 2020, and the pandemic is far from getting over soon. A stressful aspect has been getting confined to your houses. Many people are dealing with the Stress and Anxiety of staying this way for almost a whole year now, and the lack of social interaction has started showing its effects. However, […]
As shocking as it may sound, being stationary could kill you, each passing hour that we are physically inactive results in an increase of impaired health. Latest ways are being researched to decrease the risk of contracting chronic diseases, one fully established answer to these researchers is the increase in physical activity on a regular […]