In the pursuit of fitness goals, it’s crucial to recognize that what you eat plays a pivotal role in achieving optimal performance. Welcome to “Fueling Your Fitness,” where we delve into the intricate dance between nutrition and peak physical well-being. As we explore the foundations of a nutritionally sound approach, let’s unravel the secrets to […]
Taking some simple precautions and herbs have been used as natural remedies since ancient times. Common kitchen herbs, such as basil, sage, and oregano, as well as lesser-known herbs like astragalus and sambucus, have powerful antiviral effects against numerous viruses that cause infections in humans.Don’t smoke ,Eat a diet high in fruits and vegetables ,Exercise […]
Most people COVID-19 causes only mild illness,but it can make some people very ill.the disease can be fatal. Older people, and those with pre- existing medical conditions appear to be more vulnerable.in this your regular routines as much as possible and maintain a daily schedule for yourself including sleeping, meals and activities. COVID-19 patients these […]
A healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.Fruit and […]
Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter. Vitamin C also prevents the free radical damage that triggers the […]
Diabetes is on the rise, yet most cases are preventable and some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don’t have to give up sweets entirely or resign […]
Weight training exercises are a type of strength training exercises in which you use the force of gravity to build muscle strength, often through the use of fitness equipment such as dumbbells, barbell bars or gym equipment. Weight training can be dangerous at times, and you should make every effort to be as safe as possible. […]
Iron’s as important for your health as many other nutrients you might be aware of like protein, fiber, and Vitamin C. Iron is a mineral responsible for many things in the body – everything from carrying oxygen to our lungs, to aiding in metabolic function, and a host of enzymatic processes our bodies need to […]
Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better […]
our bodies’ inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods—and too much artificial light at night. The result: You’re caught in a “fat cycle”: a constant flow of hunger hormones that makes your cravings all but impossible to resist.A bloated stomach […]
Emotional eating is a common way we sabotage our weight loss goals, but it doesn’t have to be that way.The first step to taking control of your eating is to figure out what triggers emotional eating for you. Do you eat more at work because of stress or boredom? Do you eat more at parties […]
Juices are good for health especially during summer our body require lots of liquid. Fresh juices are very good for our body. If we start our day with fresh juice with one glass instead of carbonated beverages or other soft drinks is good for us. Try to take the juice without straining because fibre benefits […]
Pregnancy weight needs careful attention as it influences the health of the mother as well as that of the child. It is a proven fact that the weight of a woman has a significant impact on her chances to get pregnant. Underweight as well as overweight women have fewer chances for pregnancy as the fertility […]
Food nourishes us. But it also satisfies us, soothes us and helps us celebrate. Put that together with the fact that food is just about everywhere, and often in lavish amounts, and you have a perfect recipe for overeating. But just as we are hard-wired and conditioned to associate food with comfort and relief from […]
Well people, are you really interested to get a smart figure? If you are interested, than this is the time to show your will power. Healthy body with smart outlook is hard to attain but it’s not impossible at all. Whenever we decide to achieve some thing, the first step is to prove our will […]
When Charlotte Church revealed her svelte new size eight figure on TV, breezily declaring she’d achieved it by eating less, few women bought it.As much as we know this is the key to weight loss, women rarely eat for nourishment alone – if we did there wouldn’t be an obesity crisis.Our relationship with food is […]
Nutritionists and doctors across the world have come up with many diets, that work fast for women and men, after a lot of research and study. The usages of these diets that work are many.Now a days, we hear words and phrases like ‘dieting’, ‘maintaining diet for fitness’, ‘eating a particular diet for weight loss’ […]
To determine quickly if you are overweight the following is a surefire way of pinpointing your health risks.Waist to Hip Ratio determines distribution of body fat. More body fat in the upper body (chest and waist) suggests increased health risk for elevated triglycerides, high blood pressure, strokes, longer time to conceive, heart disease or diabetes. […]
With summer right around the corner you can begin to plan your summer diet now. The best thing about a summer diet is all the seasonal produce that really can help your diet alone.The sun is shining, temperatures are rising. Summer is the time to shed layers of clothes, as well as some pounds. You […]
If you’re like me, you have tried every fad diet out there with temporary success only to regain the weight shortly after reaching your goal. As a result, I created my own weight loss system that works. To date I have lost 65 lbs. using The Ultimate Food Diary and have kept it off for […]