October 7, 2025

Tag: Fats

Women’s Stubborn Area & Secrets to Burning Stubborn Female Fat ,Tips To Transforming The Female Stubborn Areas In Your Lower Body
Fitness, Weight Loss, Women

Women’s Stubborn Area & Secrets to Burning Stubborn Female Fat ,Tips To Transforming The Female Stubborn Areas In Your Lower Body

If you are sick of not losing fat but doing endless hours of cardio, “classes”, and lightweight exercises, then you are in the right place.Some of my favorite clients have been burnt out moms and busy businesswomen whostill made time to exercise but weren’t getting any results. The scale wasn’t budging, their  pants were still tight, and none of […]

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Exercise, Weight Loss

Best Exercises to Lose Belly Fat

Belly fat loss is something that many people work towards, but few rarely achieve. By learning the most appropriate exercise methods to help lose belly fat though, you can be one of those few people who actually do reach this goal and get their stomach appearing slimmer. While you definitely will want to work towards […]

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Weight Loss

Best Tips To Lose Fat In The Thigh And Hip…

Every person accumulates excess fat in different ways and throughout different areas of the body. To lose fat in the thigh and hip area is one of the hardest challenges in weight loss. Women in particular have a tendency to accumulate fat in these areas. Before you get into a fat loss regime to remove […]

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Diet, Fast Food, Weight Loss

Exercise and Weight Loss & Negative Calorie Foods

To determine quickly if you are overweight the following is a surefire way of pinpointing your health risks.Waist to Hip Ratio determines distribution of body fat. More body fat in the upper body (chest and waist) suggests increased health risk for elevated triglycerides, high blood pressure, strokes, longer time to conceive, heart disease or diabetes. […]

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Daily Tasks, Fitness, Health

Preventing and causes of Winter Weight Gain..

Winter is your enemy. Freezing temperatures force you inside, where you shovel heaps of high-fat comfort foods down your gullet. Before you know it, you’ve gained 10 pounds and your New Year’s resolution has you shackled to a treadmill. Winter weight gain isn’t just an urban myth; it’s driven by biology and fueled by mood. […]

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Abdominal Flattening Exercises & Your Body Core,Best Lower Abdominal Exercises
Fitness, Health, Men, Weight Loss, Women, Yoga

Abdominal Flattening Exercises & Your Body Core,Best Lower Abdominal Exercises

Abdominal Flattening Exercises & Your Body Core Abdominal flattening exercises must be able to improve your core as well as the visual effect you want for your abdominal muscles.Unfortunately most people are so concerned about getting a smaller waist line that they neglect the better abdominal flattening exercises that also improve their body core.You need […]

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Health, Men

Some Random Bodybuilding Tips

Mix Your Creatine With Tea – Creatine, no matter the brand and no matter what it says on the pot, just will not mix with the liquid it’s meant to. My Prolab creatine said on the front ‘easy to mix and tasteless’. That’s just not true – it tastes horribly bitter and collects in a […]

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