Tagged: Fats

Best Exercises to Reduce Belly Fat & The Main Reason For Belly Fat

Best Exercises to Reduce Belly Fat & The Main Reason For Belly Fat

Tweet Belly exercises are the ones which concentrate mainly on the abdominal region and hence produce faster results than any other type of exercises. Unfortunately,...

Best Exercises to Lose Belly Fat

Best Exercises to Lose Belly Fat

Tweet Belly fat loss is something that many people work towards, but few rarely achieve. By learning the most appropriate exercise methods to help lose...

Diets that Work Fast for Women & Healthy Tips To Make Your Fat Loss efforts worthwhile

Diets that Work Fast for Women & Healthy Tips To Make Your Fat Loss efforts worthwhile

Tweet Nutritionists and doctors across the world have come up with many diets, that work fast for women and men, after a lot of research...

Best Tips To Lose Fat In The Thigh And Hip…

Best Tips To Lose Fat In The Thigh And Hip…

Tweet Every person accumulates excess fat in different ways and throughout different areas of the body. To lose fat in the thigh and hip area...

Exercise and Weight Loss & Negative Calorie Foods

Exercise and Weight Loss & Negative Calorie Foods

Tweet To determine quickly if you are overweight the following is a surefire way of pinpointing your health risks.Waist to Hip Ratio determines distribution of...

Benefits Of Drinking Lemon Juiceand Weight Loss ..

Benefits Of Drinking Lemon Juiceand Weight Loss ..

Tweet The many weight loss programs include a variety of diets, exercise programs or even just cutting calories. However, the main ingredient in weight loss...

Top Tips For Exercising Your Hips The Right Way

Top Tips For Exercising Your Hips The Right Way

Tweet Work on reducing hip size by incorporating some exercises that can be done at home or at the gym into your cardiovascular routine. Make...

Top Tips For Summer Slim Down and Best Smart Snacks and Sips

Top Tips For Summer Slim Down and Best Smart Snacks and Sips

Tweet Now that the winter holidays are over with the delicious food, summer is approaching and you need to lose those pounds you amassed during...

Preventing and causes of Winter Weight Gain..

Preventing and causes of Winter Weight Gain..

Tweet Winter is your enemy. Freezing temperatures force you inside, where you shovel heaps of high-fat comfort foods down your gullet. Before you know it,...

Best Tips and Home Exercises for Women to Lose Weight..

Best Tips and Home Exercises for Women to Lose Weight..

Tweet If you are a busy woman, home exercises for women is exactly what you would want, to continue with your fitness regime. There are...

Good Health and Healthy Nutrition – How to Eat Healthy & Getting Kids to Drink Healthy Juice.

Good Health and Healthy Nutrition – How to Eat Healthy & Getting Kids to Drink Healthy Juice.

Tweet Health and Nutrition – How to Eat Healthy Nowadays, more people are overweight and facing other serious health problems. One of the major causes...

Some Random Bodybuilding Tips

Some Random Bodybuilding Tips

Tweet Mix Your Creatine With Tea – Creatine, no matter the brand and no matter what it says on the pot, just will not mix...

Good Fats and Bad Fats & The Shocking Truth about Dietary Fats and Saturated Fats

Good Fats and Bad Fats & The Shocking Truth about Dietary Fats and Saturated Fats

Tweet  Diet & Nutrition Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fats contribute to weight...