October 6, 2025

Tag: Fitness

Feel Free Nutrition and Fitness for the Whole Family
Fitness

Feel Free Nutrition and Fitness for the Whole Family

You may associate fitness with boredom and too much hard work. Although it’s hard work sometimes to stay fit, you don’t have to be bored. Being healthy and active is easy when you gather your loved ones and do it together. There are hundreds of ideas that involve the family including fitness and exercise as […]

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Basic Principles Of Exercise ,The key areas of fitness & How Much Exercise Should I Do…
Exercise, Fitness

Basic Principles Of Exercise ,The key areas of fitness & How Much Exercise Should I Do…

The principles of training are the four key areas that everyone needs to understand before starting an exercise training programme. These are specificity, progression, overload and individualisation. Here’s the realbuzz.com guide to the principles of exercise and training.There are certain underlying principles regarding exercise and activity. We believe that one should be aware of these […]

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Women’s Stubborn Area & Secrets to Burning Stubborn Female Fat ,Tips To Transforming The Female Stubborn Areas In Your Lower Body
Fitness, Weight Loss, Women

Women’s Stubborn Area & Secrets to Burning Stubborn Female Fat ,Tips To Transforming The Female Stubborn Areas In Your Lower Body

If you are sick of not losing fat but doing endless hours of cardio, “classes”, and lightweight exercises, then you are in the right place.Some of my favorite clients have been burnt out moms and busy businesswomen whostill made time to exercise but weren’t getting any results. The scale wasn’t budging, their  pants were still tight, and none of […]

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Fitness Is Golden : Active Seniors Enjoy Life More & We Are All Getting Older But Some Of Us Are Staying Stronger Longer
Ageing, Fitness, Health

Fitness Is Golden : Active Seniors Enjoy Life More & We Are All Getting Older But Some Of Us Are Staying Stronger Longer

A good exercise program includes cardiovascular exercise, muscular conditioning and flexibility exercises. The best cardiovascular exercises for seniors are non-jarring, such as walking, swimming and cycling. Start with a light regimen and gradually build up to a total of at least 30 minutes of activity on most, preferably all, days of the week. Playing with […]

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Fitness, Health

Your Health Effects Those Around You

According to the CDC, approximately 68 percent of Americans are obese or overweight. Obesity is a contributing factor to type two diabetes, high blood pressure and heart conditions.  Many people know that serious illnesses and conditions are a good reason to stay healthy; however, there are other good reasons why you should maintain good health; […]

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Exercise, Fitness

Keeping physically fit during the golden years

Remaining Energetic as You Grow older. Your senior years are what you’ve looked ahead to all your lifestyle: retirement, rest, and all these lovely 10-percent-off reductions! But many seniors suffer through a variety of ailments and well being issues, dropping vigor and strength too rapidly. The key to getting older slowly and with good health […]

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Fitness, Health

Best Exercise Tips To Improves Fitness And Brain..

First of all exercise makes your heart “lovely” in its efficacy fulfilling its functions. It works hard, pumping blood in every second. When you exercise, you make your heart pump faster, then you breath faster to take in more oxygen. This makes your heart muscles more stronger and gain more proficiency in delivering oxygen to […]

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Fitness, Health

How to Help Keep Your Family Healthy

Family health starts at the most basic levels: healthy eating, fitness and good hygiene habits. Parents and family members who set an example of good health will find that children are also healthy. While families cannot completely avoid the occasional cold, sore throat or bout of sickness, a few precautions can minimize the risk of […]

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