The idea of exercise can be a daunting one, especially for new moms. Being a full-time mom is demanding work and babies can make it even more so, but that doesn’t mean that exercise has to be completely out of the question. In fact, if approached in the right way, mothers can bond with their […]
Exercise for Nursing Mothers in General At one time it was thought that mothers should not breastfeed immediately after exercising due to changes in the mothers’ milk, but now we know that exercise does not change the composition of breast milk. Yoga Yoga is beneficial during pregnancy and postnatal recovery. Postpartum yoga can help […]