As shocking as it may sound, being stationary could kill you, each passing hour that we are physically inactive results in an increase of impaired health. Latest ways are being researched to decrease the risk of contracting chronic diseases, one fully established answer to these researchers is the increase in physical activity on a regular […]
Sugar is a manmade product and it would be interesting to note that if we go back to trace our evolutionary history, there was a time when sugar was not used at all! All the energy that was required by our body either came from fruits as fructose or natural carbohydrates. Excessive sugar creates havoc […]