Physical activity has proven to be beneficial in improving the clinical conditions that are most frequently associated with severe COVID‐19. We are meant to move and many of our body’s systems work better when we are consistently physically active. Regular exercise is essential for everyone under normal circumstances. COVID-19 closures of parks, gyms, fitness studios, […]
Computer Users Give The Best Chance At Remaining In Tip-Top Shape By Incorporating These Exercise Into Your Daily Routine Mostly complaint amongst computer users is neck, shoulder, and upper and lower back pain .This is generally due to the long periods sat in front of computers and the poor posture in this position.mostly user being glued to their […]
There is general agreement that the number of hours spent in deliberate practice and training positively correlates with level of achievement in both individual and team sports; whether this intense practice must begin during early childhood and to the exclusion of other sports is a matter of debate. Sports specialization is defined as intense, year-round […]
It is often directed toward also honing athletic ability or skill.Frequent and regular physical exercise is an important component in the prevention of some diseases such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.Exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises […]
Stretch both arms out in front of you. Keep your right arm straight and use your left hand to pull back your index finger towards your forearm. Take a deep breath. Stretch your middle finger, then ring finger, and pinky. Complete the same stretches on your left hand fingers. This will stretch all of your […]
Chances are you’ve heard of Curves, Nautilus and the Buns of Steel video. However, if you’ve tried it all and still don’t have a toned back side, you may just need a new approach. Butt toning and thigh exercises are often the most feared, leaving many women with butt flab left without tone. However, with […]
Physical Fitness Means Living Better, Longer Physical fitness comprises two related concepts: general fitness and specific fitness In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, […]