One of the most popular exercises for individuals of all ages is walking. One of the major reasons for the popularity of walking is the low impactnature of such a light but effective form of exercise.Walking is a natural movement for the human body and is an excellent form of exercise that will not only […]
According to MedlinePlus, supplementation of vitamin B12 is used to treat and prevent vitamin B12 deficiency. It is also used to treat pernicious anemia and memory loss. The vitamin has also been used to treat heart disease, male infertility, diabetes, depression, mental disorders, asthma, allergies and certain skin infections. The supplement form of the nutrient […]
Walk onto any average joe gym floor, and you’ll probably notice guys using cringe worthy exercise form or doing moves that don’t really accomplish anything. Some of them have got me thinking of new techniques to incorporate into my own training, some have made me cringe at the thought of how much pain that must […]
Eating a morning meal is a healthy habit if you’re watching your weight.Made in Mexico: It doubles as a sweet and spicy dessert. A dish to start your day with a kick.Morning meal is a healthy habit if you’re watching your weight. Here’s why: research shows that regular breakfast eaters tend to be leaner and […]
It is not easy to build up pumped up muscles in your chest by simply normal workout because you will need something more than that. If you have a plain chest with almost no curves, then it is the high time that you should stop your old workout plan and opt for something new. It […]
Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better […]
A condition known as prediabetes that often leads to type 2 diabetes also produces no symptoms. Type 2 diabetes and its symptoms develop slowly.Type 1 diabetes can go unnoticed but is less likely to do so. Some of its symptoms listed below can come on abruptly and be accompanied by nausea, vomiting or stomach pains. It […]
You may associate fitness with boredom and too much hard work. Although it’s hard work sometimes to stay fit, you don’t have to be bored. Being healthy and active is easy when you gather your loved ones and do it together. There are hundreds of ideas that involve the family including fitness and exercise as […]
As shocking as it may sound, being stationary could kill you, each passing hour that we are physically inactive results in an increase of impaired health. Latest ways are being researched to decrease the risk of contracting chronic diseases, one fully established answer to these researchers is the increase in physical activity on a regular […]
our bodies’ inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods—and too much artificial light at night. The result: You’re caught in a “fat cycle”: a constant flow of hunger hormones that makes your cravings all but impossible to resist.A bloated stomach […]
Fresh herbs not only add flavor without calories, they may also serve up health benefits as healing foods. “Herbal medicine has been used as kitchen medicine for thousands of years, and while our body’s response to these natural treatments has not changed, we now have more global choices than ever,” says Steven Chasens, an herbalist […]
Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Many people today work in offices where they are required to sit down for the majority of the day. After working all day in an office, most people go home only to sit down on their comfy […]
If you are looking for tips to increase breast size, you have come to the right place. Some people may be skeptical about naturally increasing breast size, but there are ways that you can increase the size of your chest and they don’t involve surgery. Here are a few different tips to increase breast size […]
Water is something that can cure all your problems. Did you know that if you drink water on an empty stomach first thing in the morning, you can actually get rid of several diseases? It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its […]
What is Nicotine Nicotine is a potent parasympathomimetic alkaloid found in the nightshade family of plants (Solanaceae) and a stimulant drug. It is a nicotinic acetylcholine receptor agonist. It is made in the roots and accumulates in the leaves of the plants. It constitutes approximately of the dry weight of tobacco and is present in […]
SHANGHAI: China’s deadly outbreak of H7N9 bird flu has spread to the central province of Hunan, local health authorities said Saturday, the third announcement in three days of a case in a new location. A 64-year-old woman in Shaoyang City, who developed a fever four days after coming into contact with poultry, was confirmed to […]
The uncertainty adds to challenges the Chinese government is facing in trying to control the spread of the H7N9 bird flu virus that has already killed 17 people and infected 66 others in the country, mostly along the eastern seaboard. “To me, the biggest question is the link between the virus in birds and how […]
Allergy can be described as a malfunction of the human immune system causing a violent reaction against normally harmless substances in our natural environment. In this context, such substances are generally referred to as “allergens”. The reaction creates an inflammation which, in turn, can lead to a variety of symptoms such as hay fever, eczema, […]
The thought that you have become excessively fat makes you feel a bit low. No, fat is not in your genes and you simply don’t seem to have a wee-bit idea about the cause underlying it. With an increasing number of people suffering from over-weight issues, physicians are recommending pills and exercises to flush off […]
Dental Health Your teeth are pearly-white, beautiful and perfect when they emerge. Toothportal.net would like to help you keep them that way. It’s the goal of Toothportal.co.uk to heighten the level of dental health by freely providing: A better understanding of, and insight into, your own situation An optimal understanding for self help and prevention […]