Category: Exercise

Five Easy Steps to Shed Off Extra Pounds and Keeping it Off!

Five Easy Steps to Shed Off Extra Pounds and Keeping it Off!

Tweet Excessive weight is associated with many diseases, including heart disease, hypertension and diabetes. However, by reducing body weight, some problems associated with these diseases...

Top Tips To Help Shape Your abdominal muscles

Top Tips To Help Shape Your abdominal muscles

Tweet Having fabulous abs is a dream for both men and women. They are also the most difficult to achieve, in part, because of how...

7 Simple Daily Changes to Improve Your Fitness

7 Simple Daily Changes to Improve Your Fitness

Tweet What’s the most common reason people don’t exercise? Most people say they just don’t have the time, and that’s understandable. We’re a busy society…busier...

Want to know about fluctuations in blood pressure during exercise?

Want to know about fluctuations in blood pressure during exercise?

Tweet Blood pressure is never steady, it constantly rises and falls in accordance with the pumping action of the heart and signals from the brain....

Best tips For Weight Loss, Motivation Tips for diet and exercise

Best tips For Weight Loss, Motivation Tips for diet and exercise

Tweet We all have stress in our lives and would welcome stress relief. Good weight loss and fitness motivation strengthens your “internal watchdog” and allows...

Fitness Motivation for Women & Tips To Keep Up Your Exercise Motivation

Fitness Motivation for Women & Tips To Keep Up Your Exercise Motivation

Tweet Adopting the Fitness Lifestyle in Order to Accept Your Imperfections Every single woman in this world is beautiful in more ways than one! It...