Category: Fitness

Endurance Sports,the best for of training in almost any event is to practice the event itself…

Endurance Sports,the best for of training in almost any event is to practice the event itself…

Tweet The triathlon is one of the most diverse and intense endurance events for any athlete. By combining swimming, cycling and running it provides a...

Outcome Of YO-YO Dieting & Basic tips to avoid yo-yo dieting…

Outcome Of YO-YO Dieting & Basic tips to avoid yo-yo dieting…

Tweet Outcome of YO-YO Dieting The yo-yo diet is characterized by a cyclical pattern of repetitious loss and gain of body weight. Some of the...

Women’s Fitness Competition Diet & Very Low Calorie Diet For Obesity…

Women’s Fitness Competition Diet & Very Low Calorie Diet For Obesity…

Tweet Who says only men are effective leaders in the corporate and sports world? Women have become as competitive as men. The female species can...

Weight-for-height tables & Special diet plans (fad diets and popular diets)

Weight-for-height tables & Special diet plans (fad diets and popular diets)

Tweet What about weight-for-height tables? Measuring a person’s body fat percentage can be difficult, so other methods are often relied upon to diagnose obesity. Two...

Weight loss,Let’s look at an example of a successful no-diet weight loss program..

Weight loss,Let’s look at an example of a successful no-diet weight loss program..

Tweet weight loss Whether you are trying to lose 5 pounds or more than 50, the same simple laws of physics determine whether or not...

Inactivity, Not Aging Causes Most of our Health Problems & The Role Of Physical Activity And Exercies

Inactivity, Not Aging Causes Most of our Health Problems & The Role Of Physical Activity And Exercies

Tweet Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance,...

The Lemonade Diet – A way to Eliminate Colds and Allergies & Diet Plan….

The Lemonade Diet – A way to Eliminate Colds and Allergies & Diet Plan….

Tweet  The Lemonade Diet – A way to Eliminate Colds and Allergies The dissolution and elimination of all types of fatty tissues makes the lemonade...

MASSAGE A MAN & How to Give a Full Body Massage to a Man

MASSAGE A MAN & How to Give a Full Body Massage to a Man

Tweet  How to Massage a Man A man’s muscles take a beating, whether he works at a construction site, exercises hard or simply is sore...

Massage Therapy Benefits,Brief History of Massage Benefits & Health Conditions

Massage Therapy Benefits,Brief History of Massage Benefits & Health Conditions

Tweet Massage Therapy – Brief History of Massage Benefits Massage is one of the most ancient forms of healing. The first writings on massage showed...

Kinds of Massage Tables , Not All Massage Tables Are Created Equal……

Kinds of Massage Tables , Not All Massage Tables Are Created Equal……

Tweet Kinds of Massage Tables There are many Types of Massage Tables that are in the market and offered for use. There are traditional fixed...

Human Growth Hormone(HGH) & THE Benefits Of HGH

Human Growth Hormone(HGH) & THE Benefits Of HGH

Tweet HGH Growth Human Growth Hormone, or HGH,is a protein that is produced by the body throughout life, and it affects your age and looks...

Fitness Assessment At Home, Height, Weight,Resting Heart Rate,Girth Measurements

Fitness Assessment At Home, Height, Weight,Resting Heart Rate,Girth Measurements

Tweet  Fitness Assessment At Home Complete Your Own Fitness Assessment At Home!To get anywhere, you need to know where you’re starting from and when it...

Eye Care & Fashion,Dark Circle under Eyes & Exercise for the eyes

Eye Care & Fashion,Dark Circle under Eyes & Exercise for the eyes

Tweet Eye Care Tips Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,) Wash eyes with cold water to get...

Personal Eye Care,Life Style and Eyes,Vitamins and Minerals For Eyes,Computer Use and Eyes

Personal Eye Care,Life Style and Eyes,Vitamins and Minerals For Eyes,Computer Use and Eyes

Tweet Personal Eye Care One of the greatest enemies of our eyes is the sun. Just like the skin, eyes are damaged by UV rays...

Exercise and Fitness Tips to Improve Your Health & Fitness testing For Men,Women,Boys and Girls

Exercise and Fitness Tips to Improve Your Health & Fitness testing For Men,Women,Boys and Girls

Tweet Fitness It seems fitness is eluding many of us. Talk about the benefits of eating healthy, becoming more active and reducing stress, inflated numbers...

Mind and Body Fitness for Lifelong Good Health

Mind and Body Fitness for Lifelong Good Health

Tweet Mind/Body Fitness Many people who want to get into shape don’t realize there is more to fitness than well-toned muscles. There’s no shortage of...

The Purpose of Yoga – Aging Gracefully & Morality ,External,Internal Processes of yoga

The Purpose of Yoga – Aging Gracefully & Morality ,External,Internal Processes of yoga

Tweet yoga Health as Purity of body, mind and soul, which has become so dark because of negative thoughts and actions and it is here...

Simple three steps to lose Weight, Best tips for men and women.

Simple three steps to lose Weight, Best tips for men and women.

Tweet Do you feel sluggish, tired, unhappy with your weight or body? If the answer is yes, it’s important to take a step-by-step approach to...