Exercise and Depression,Causes of Depression & Exercise for Bone Health …
It is estimated that over 340 million people in the world suffer from depression. Half of all victims do not recognize the illness and therefore...
Category: Weight Loss
How To Lose Fat On Your Hip Area
So you want to lose those love handles and bodyfat around your waist and hip. Unfortunately, everyone accumulates excess body fat in different ways and...
How to Design Your Own Strength Training Program & Strength Training Guidelines (for drug-free exercisers and athletes)
There are many different workout strategies. Almost all of them will create positive results for certain individuals. For you personally, there will be a variety...
Green Tea Health Benefits & The History of Tea,Green Tea Effective Weight Loss Solution
For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green...
Outcome Of YO-YO Dieting & Basic tips to avoid yo-yo dieting…
Outcome of YO-YO Dieting The yo-yo diet is characterized by a cyclical pattern of repetitious loss and gain of body weight. Some of the ways...
Women’s Fitness Competition Diet & Very Low Calorie Diet For Obesity…
Who says only men are effective leaders in the corporate and sports world? Women have become as competitive as men. The female species can also...
Weight-for-height tables & Special diet plans (fad diets and popular diets)
What about weight-for-height tables? Measuring a person’s body fat percentage can be difficult, so other methods are often relied upon to diagnose obesity. Two widely...
Weight loss,Let’s look at an example of a successful no-diet weight loss program..
weight loss Whether you are trying to lose 5 pounds or more than 50, the same simple laws of physics determine whether or not you...
The Lemonade Diet – A way to Eliminate Colds and Allergies & Diet Plan….
The Lemonade Diet – A way to Eliminate Colds and Allergies The dissolution and elimination of all types of fatty tissues makes the lemonade diet...
Fitness Assessment At Home, Height, Weight,Resting Heart Rate,Girth Measurements
Fitness Assessment At Home Complete Your Own Fitness Assessment At Home!To get anywhere, you need to know where you’re starting from and when it comes...
Simple three steps to lose Weight, Best tips for men and women.
Do you feel sluggish, tired, unhappy with your weight or body? If the answer is yes, it’s important to take a step-by-step approach to making...
