The triathlon is one of the most diverse and intense endurance events for any athlete. By combining swimming, cycling, and running provides a significant cardiovascular challenge that also requires multiple techniques and a range of muscles. Endurance Sports Unlike performing a single event this utilizes muscles in the entire body, using them in different combinations […]
Nails Nails are one of the last parts of our body to receive blood and nutrients during times of illness. Therefore, nail appearance is a signal of vitamin or mineral deficiency or body changes. But that’s not the whole story. How you take care of your nails is also important. Our nails are colorless and […]
Lower Blood Pressure Certain lifestyle changes, such as losing weight and exercising more, may help lower blood pressure. Other lifestyle changes that can help include drinking less alcohol and reducing salt intake. Quitting smoking can help reduce blood pressure, too. For those people who cannot achieve normal blood pressure through lifestyle changes, medication can be […]
High Blood Pressure High blood pressure occurs when the pressure within blood vessels is too high. People with an average blood pressure reading of more than 140/90 are considered to have high blood pressure. If it goes untreated or uncontrolled, the condition can lead to serious health problems, such as heart attack and kidney failure. […]
Blood Pressure and Health Blood pressure is a factor in several of the most common conditions people develop as they grow older. Studies on health and high blood pressure have shown that preventing hypertension can reduce the chances of developing life-threatening conditions, such as heart attacks, strokes, and chronic kidney failure. Blood Pressure : Blood […]
What is diabetes? Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucose) levels, that result from defects in insulin secretion, or action, or both. Diabetes mellitus, commonly referred to as diabetes (as it will be in this article) was first identified as a disease associated with “sweet urine,” and excessive […]
Who says only men are effective leaders in the corporate and sports world? Women have become as competitive as men. The female species can also excel in people management and winning any sports game dominated by men like chess, tennis, basketball and track. If in the olden times only men would normally lift barbells and […]
What about weight-for-height tables? Measuring a person’s body fat percentage can be difficult, so other methods are often relied upon to diagnose obesity. Two widely used methods are weight-for-height tables and body mass index (BMI). While both measurements have their limitations, they are reasonable indicators that someone may have a weight problem. The calculations are […]
weight loss Whether you are trying to lose 5 pounds or more than 50, the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. Remembering these simple guidelines and putting them into practice can lead to weight loss without the aid of any […]
Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance, coordination, and mobility. If the person has not exercised for a while, they must start slow. Even walking 10 minutes per day will give them great benefits.Weight training is also a […]
The Lemonade Diet – A way to Eliminate Colds and Allergies The dissolution and elimination of all types of fatty tissues makes the lemonade diet seem superior to each different diet around. It’s been reported that the average person losses around two lbs daily and there are not any bad aspect effects.It’s been reported that […]
A man’s muscles take a beating, whether he works at a construction site, exercises hard or simply is sore from yard work they all hurt. A tense upper body makes nearly every part of daily life more difficult. Sometimes the only way to cure this problem is by giving him a deep massage. A good […]
Massage Therapy – Brief History of Massage Benefits Massage is one of the most ancient forms of healing. The first writings on massage showed up around 2000 BC. The ancient Greeks and Romans used massage to maintain health and promote healing. As early as the 14th century, Guy deChauliac was noted to have written a […]
Kinds of Massage Tables There are many Types of Massage Tables that are in the market and offered for use. There are traditional fixed tables, along with some that are portable. The different sorts of tables are manufactured and sold by firms that turn out massage therapy equipment. There are tables that are found in […]
HGH Growth Human Growth Hormone, or HGH,is a protein that is produced by the body throughout life, and it affects your age and looks and it is essential to the healthy function of every major organ system Human Growth Hormone, or HGH,is a protein that is produced by the body throughout life, and it affects […]
As far as the people, who cannot afford to keep up with this frequent periodic checking, are concerned, the local health care centers should arrange for a dental health care plan, by which these individuals get a proper check up in a while. Dental health, along with several other factors is quite essential for individuals, […]
Fitness Assessment At Home Complete Your Own Fitness Assessment At Home!To get anywhere, you need to know where you’re starting from and when it comes to weight loss that means giving yourself a basic fitness assessment. This can be depressing for most people because the results confirm what they have been avoiding: They’re overweight, unfit, […]
Eye Care Tips Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,) Wash eyes with cold water to get sparkling eyes. Put sliced cucumber over your eyes to treat dark circles. Put potato slices on your eye to get rid off those dark circles. Soak amla overnight in water and […]
Personal Eye Care One of the greatest enemies of our eyes is the sun. Just like the skin, eyes are damaged by UV rays coming from the sun, whether it is overcast or a clear and sunny day. Sunglasses should always be warn in daylight hours when you are outside and you need to be […]
Diet & Nutrition Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fats contribute to weight gain, heart disease and certain types of cancer. Fats are not created equal. Some fats promote our health positively while others increase our risks of heart disease. The key is to […]