If you are looking for tips to increase breast size, you have come to the right place. Some people may be skeptical about naturally increasing breast size, but there are ways that you can increase the size of your chest and they don’t involve surgery. Here are a few different tips to increase breast size to keep in mind. think the desire to learn how to increase breast size started in my teenage years.
Increase Your Breast Size
Even when I reached 18, I was still flat-chested and felt painfully embarrassed when my closest friends looked amazing at the beach in their bikinis while I was wearing a thickly padded bikini top. Fast forward 22 years later, not much had to change…
Eat The Healthy Best Food:
Food not only plays a major factor in your weight but it aids in the development of cell growth especially those cells relating to your breast tissues. It doesn’t matter whether you’re doing pushups or taking breast enlargement pills or creams, if you’re not eating the right food then you are stunting the growth of your breast tissues.
Fruits and Vegetables
As mentioned earlier, fruits and vegetables regulate the testosterone level in your body. It also contributes to your overall health. Just like whole grains such as oats, wheat, and barley, they can also help in increasing your breast size because they contain a high percentage of fiber. Red cabbage, cauliflower, brussels sprouts, and broccoli can prevent cancer cells from developing. In addition, fruits such as blueberries and strawberries contain anthocyanins that protect your cells from free-radical damage.
Herbs
The maltogenic effect of herbs has long been known and used in various cultures throughout the world dating back to the harem girls in the Middle East. For centuries, folk medicine has recognized the effects of herbs on female breasts.
- Fenugreek contains compounds that increase healthy breast tissue.
- Saw palmetto contains phytonutrients in addition to supporting healthy appetites and smooth digestion of food.
- Wild yam is a widely used breast enlarger and sexual stimulant.
- Fennel is used to increasing breast size and promote milk production in new mothers.
Massage Your Breasts:
Stimulating your breasts will increase blood circulation so massage is recommended. Estrogen in your body can travel easily through your bloodstream so the more blood and estrogen flowing to your breasts, the faster the breast receptors will work in assisting you to grow your breast tissues. Patience and perseverance usually pay off to those who adopt this method. If you need a bit of encouragement, for the women currently in a relationship you can always have your boyfriend or husband do this for you.
Exercise That Chest:
Developing chest muscles will help improve the size of your breasts. A well-toned body will strengthen the chest and shoulders which plays a major role in carrying your breasts. Trivial as it may sound a good posture, along with well-toned chest muscles will help you move, and carry your breast forward. It’s a sneaky method of how to increase breast size but it works wonders for your overall self appearance. To exercise your chest muscles, apply interval exercises by performing arms circles, arm pumps, and push-ups to build muscles underneath the chest. A well-toned chest and straight posture will enhance and make your breast look bigger and fuller. Here are some exercises to increase breast size.
Push-Ups:
Get down so that you are on your hands and on the tip of your toes and your back is completely straight. Your hands should be just under your shoulders with your arms bent slightly. Lower yourself down to the floor, making sure that no part of your body sags at any time. At the end position, your arms should be bent at 90 degrees below and your body completely straight. Be sure you are using your chest muscles to lower your lift your body and not straining your back. Do at least one set of 12. If you are unable to do push-ups like these you can also start off with your knees on the ground and follow the same instructions.
Dumbbell Flys:
Lie on your back on an exercise bench with your legs bent and feet flat on the end of the bench. Hold a dumbbell in each hand vertically with your arms slightly bent and above your shoulders. Lift and lower your arms, keeping them slightly bent at the elbows the whole time. Make sure when you lift your arms up you are raising them above your chest and squeezing your chest muscles. Lower your arms back down to starting position in a slow and controlled manner. Start off doing at least 10-12 reps to begin with and work up to more. If you don’t have a weight bench you can do the same exercise lying on a mat on the floor.
