Health & Fitness Lines Blog

Systemic Lupus Erthematosus, Causes, Symptoms & Treatments.

Systemic Lupus Erthematosus, Causes, Symptoms & Treatments.

Tweet In common language Systemic Lupus Erthematosus (SLE) is known as chronic, inflammatory auto immune disorder which affects the skin, joints, kidneys and other organs....

Top Tips To Help Shape Your abdominal muscles

Top Tips To Help Shape Your abdominal muscles

Tweet Having fabulous abs is a dream for both men and women. They are also the most difficult to achieve, in part, because of how...

7 Simple Daily Changes to Improve Your Fitness

7 Simple Daily Changes to Improve Your Fitness

Tweet What’s the most common reason people don’t exercise? Most people say they just don’t have the time, and that’s understandable. We’re a busy society…busier...

Hair Grow Faster in the Summer

Hair Grow Faster in the Summer

Tweet Hair is a keratinised protein that is part of the integumentary system. It grows out of hair follicles embedded deep in the dermis. There...

Working Overtime Increases Heart Disease Risk By Up to 60%

Working Overtime Increases Heart Disease Risk By Up to 60%

Tweet I used to work for 16 hours during my final year at university as I worked at a TV channel in the evening shift...

Skin Care Tips for Glowing Skin in Summer

Skin Care Tips for Glowing Skin in Summer

Tweet Summer is about baring skin and showing off the beautiful (fake) summer tan you have. But in order to look good baring that skin,...

The Ultimate Food Diary & Best  ways that Ultimate Foods for Ultimate Health

The Ultimate Food Diary & Best ways that Ultimate Foods for Ultimate Health

Tweet If you’re like me, you have tried every fad diet out there with temporary success only to regain the weight shortly after reaching your...

The Lazy Man’s Way to Lower Cholesterol Through Diet

The Lazy Man’s Way to Lower Cholesterol Through Diet

Tweet a. Cholesterol Myths –  both Good and Bad A lot of folks always think cholesterol is not good, but you can actually classify it...

Want to know about fluctuations in blood pressure during exercise?

Want to know about fluctuations in blood pressure during exercise?

Tweet Blood pressure is never steady, it constantly rises and falls in accordance with the pumping action of the heart and signals from the brain....

Why Mediterranean Diet is Different from American Diet

Why Mediterranean Diet is Different from American Diet

Tweet a) It is widely known that Mediterranean diet has high fat content.  Is weight loss still possible if people will follow this kind of...

How to burn the belly fat, Free tips and tricks to reduce Lose weight

How to burn the belly fat, Free tips and tricks to reduce Lose weight

Tweet Are you looking to lose weight?  Many people share this same goal, so the odds are that you are one of the people who...

Best tips For Weight Loss, Motivation Tips for diet and exercise

Best tips For Weight Loss, Motivation Tips for diet and exercise

Tweet We all have stress in our lives and would welcome stress relief. Good weight loss and fitness motivation strengthens your “internal watchdog” and allows...

Is your career making you infertile? A superwoman lifestyle can affect hormones and even body shape.

Is your career making you infertile? A superwoman lifestyle can affect hormones and even body shape.

Tweet Go-getting women with high powered jobs and salaries to match might appear to have it all. But results of a new study suggest that,...

Stay Safe from Flu and Colds at Walks,Exercisers Less Likely to Catch Colds & Best Tips to Prevent Cold and Flu Infection

Stay Safe from Flu and Colds at Walks,Exercisers Less Likely to Catch Colds & Best Tips to Prevent Cold and Flu Infection

Tweet How to Stay Safe from Flu and Colds at Walks I spent the weekend hosting a walking event for 2000 walkers from around the...

Fitness Motivation for Women & Tips To Keep Up Your Exercise Motivation

Fitness Motivation for Women & Tips To Keep Up Your Exercise Motivation

Tweet Adopting the Fitness Lifestyle in Order to Accept Your Imperfections Every single woman in this world is beautiful in more ways than one! It...

Face Contusion – Causes, Symptoms, Treatment of Face Contusion

Face Contusion – Causes, Symptoms, Treatment of Face Contusion

Tweet Face Contusion is bruising of skin and underlying tissues of the face caused by a direct blow. Contusions cause bleeding from ruptured small capillaries...

The Health Benefits of Healing Massage & Hot Tips

The Health Benefits of Healing Massage & Hot Tips

Tweet Massage can be extremely relaxing and beneficial for all people, especially those who need healing. Massage improves blood circulation, decreases healing time for injuries...

Quick exercise tips & Quick Home Exercise Tips

Quick exercise tips & Quick Home Exercise Tips

Tweet Exercising During Commercials I’m getting up an hour earlier these days. At first I said I’d never be able to do it: I was...

Swine Flu a health emergency & What is it and How To Cure

Swine Flu a health emergency & What is it and How To Cure

Tweet Swine flu (swine influenza) is a disease of pigs. It is a highly contagious respiratory disease caused by one of many Influenza A viruses....

Honey You’re A Natural Beauty & Skin Care Favourite Tips

Honey You’re A Natural Beauty & Skin Care Favourite Tips

Tweet Honey is far better than what most people perceive… Discover the enormous benefits of honey; its pure, natural, and varied tastes and all the...