Eid is an important event for Muslims. In the celebration of Eid, men, women and children look their best. People want to wear new clothes. Some women make their own clothes to follow their taste in the clothes that they wear.Eid clothes are made ready long before, hiding secretly in mother’s cupboard, ready to make […]
Top Tips For Face Fitness And Formula…
Fats are everywhere. Even our face also contains fat. Unlike some parts of our body, we can hide our fats by means of wearing clothing with dark colors. You can hide the portions of your body that you’re not happy about with outfits but unfortunately there is no way you can hide your face!There’s a […]
Improve Quality Of Life And Age Gracefully With Exercise for Older Adults
Exercise is important for all age groups, particularly for the older adult.When I was a younger, I never worried about my health or quality of life. As I started working with older personal training clients, I started to get an inkling of what it meant to get older and experience a change of priorities. My […]
Best Essential Tips for Your Fitness And Exercise During Ramadan..
Ramadan is a month of fasting and worshiping ALLAH a lot. People now have forgotten their lord and attracted towards western cultures. TV, internet, movies, songs, wasting money on saloons and dieting is an activities of people Muslims and non Muslims. When Ramadan came, people take it as a diet chart now. Fasting doesn’t means […]
Ramadan Health Tips,Stay Healthy While Fasting
Health Tips For Ramadan This article provides useful tips on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan. During the holy month of Ramadan, our diet should not differ very much from our normal diet and should […]
Top Tips to Make Your Face Leaner, Slim And Toned
When people lose large amounts of weight, often their entire face looks different. Body fat changes the whole shape and look of your face, taking away definition in the jaw and cheekbones in particular. Heavier people often have pudgy necks. Look at your average supermodel-nice long, lean necks make their faces more beautiful. Make Your […]
House Plants can benefit your health & Help Improve The Air Quality Inside Homes
When you think of a house plant, you probably think of a green plant that you water occasionally right? But did you know that those pretty green leaves can actually be beneficial to your health? Having indoor house plants can boost your physical, mental and spiritual health. The world we live in comprises of plants […]
Diets that Work Fast for Women & Healthy Tips To Make Your Fat Loss efforts worthwhile
Nutritionists and doctors across the world have come up with many diets, that work fast for women and men, after a lot of research and study. The usages of these diets that work are many.Now a days, we hear words and phrases like ‘dieting’, ‘maintaining diet for fitness’, ‘eating a particular diet for weight loss’ […]
Best Tips For Quitting Smoking..
Best Way to Stop Smoking Cigarettes Without doubt, the first thing is your self belief and determination to quit this dangerous habit. Now, self belief is not something that one can just think of and gain it instantly. You have to work for acquiring self belief, consistently. Precisely stated, you have to train your mind […]
How to educate kids about good health & Teach Kids to Help Stop Spread of Germs
In the present days it is quite a challenge to keep the kids interested in exercises. It is definitely a must that children get some kind of exercise everyday. With all the different yummy tasting junk food available in the market, it is yet another challenge to get the kids to stay away from eating […]
Water Exercise for Endurance and Strength
After the obese or overweight person has graduated from the sitting exercises, swimming and pool fitness is a great alternative. In the water, there is much less load on the joints and bones. This greatly reduces the chance of injury and serious strain.The special properties of water can provide you with excellent benefits if you […]
Fitness For Plus-Size People & You’re Never Too Overweight to Exercise
Depending on your workplace, many of the exercises to come can be done right at your desk or in an empty cubicle. Like a lot of folks, I work at a desk job that’s not particularly conducive to heavy workouts. These workouts also require very little equipment: many of the exercises can be done with […]
4 Great Tips to Fight Stress at the Office
In an earlier post, I told you how working overtime at office increase chances of heart failure. Working at an office can rid the body of many opportunities to workout. Office work is often considered as sitting with people usually need only to sit in their own desks or cubicles to do their job. Despite […]
Turn Back The Clock With These Top Tips To Look Younger For Longer
As you age, collagen production, cell turnover, and oxygen flow slow down and start to show in the form of dullness and fine creases. Luckily, damage isn’t a done deal. Start your one woman anti-aging war now. Here’s how to look younger longer without resorting to facial surgery. The secret for living a happy and […]
Best Way To Staying Healthy During The Summer…
Staying healthy during the summer months requires more than just eating the right foods. Below is a partial list of things to do that will help you stay cool and healthy during the hot summer months.While summer usually brings lots of opportunities for playing outdoors and having fun in the sun, it can also bring […]
Best Ways to Reach a Healthy Weight & Healthy Weight Gain Diet Foods and Tips
Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits. As you age, your weight gain is mostly fat rather than muscle. Use the Body Mass Index (BMI) […]
Best Tips To Lose Fat In The Thigh And Hip…
Every person accumulates excess fat in different ways and throughout different areas of the body. To lose fat in the thigh and hip area is one of the hardest challenges in weight loss. Women in particular have a tendency to accumulate fat in these areas. Before you get into a fat loss regime to remove […]
Exercise and Weight Loss & Negative Calorie Foods
To determine quickly if you are overweight the following is a surefire way of pinpointing your health risks.Waist to Hip Ratio determines distribution of body fat. More body fat in the upper body (chest and waist) suggests increased health risk for elevated triglycerides, high blood pressure, strokes, longer time to conceive, heart disease or diabetes. […]
Flatter Your Figure & Fashion solutions for your body type
Part of being a woman, it seems, is an eternal dissatisfaction with our bodies. While we may groan when we hear a stick-thin celebrity complain about her (perfect!) legs, most of us have some feature that makes us cringe when we look in a dressing room mirror. Flatter Your Figure Every woman has something about […]
Healthful Rowing Exercise To Lose Weight…
Experts claim that from all the fitness workout routines, rowing exercise patterns are some of the most complex and efficient in what the cardiovascular dimension is concerned. Normally performed by means of special machines, rowing has its difficulties and challenges that can sometimes ruin the joy of the exercise. A rowing machine includes a a […]