As shocking as it may sound, being stationary could kill you, each passing hour that we are physically inactive results in an increase of impaired health. Latest ways are being researched to decrease the risk of contracting chronic diseases, one fully established answer to these researchers is the increase in physical activity on a regular […]
our bodies’ inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods—and too much artificial light at night. The result: You’re caught in a “fat cycle”: a constant flow of hunger hormones that makes your cravings all but impossible to resist.A bloated stomach […]
Fresh herbs not only add flavor without calories, they may also serve up health benefits as healing foods. “Herbal medicine has been used as kitchen medicine for thousands of years, and while our body’s response to these natural treatments has not changed, we now have more global choices than ever,” says Steven Chasens, an herbalist […]
Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Many people today work in offices where they are required to sit down for the majority of the day. After working all day in an office, most people go home only to sit down on their comfy […]
If you are looking for tips to increase breast size, you have come to the right place. Some people may be skeptical about naturally increasing breast size, but there are ways that you can increase the size of your chest and they don’t involve surgery. Here are a few different tips to increase breast size […]
Water is something that can cure all your problems. Did you know that if you drink water on an empty stomach first thing in the morning, you can actually get rid of several diseases? It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its […]
What is Nicotine Nicotine is a potent parasympathomimetic alkaloid found in the nightshade family of plants (Solanaceae) and a stimulant drug. It is a nicotinic acetylcholine receptor agonist. It is made in the roots and accumulates in the leaves of the plants. It constitutes approximately of the dry weight of tobacco and is present in […]
SHANGHAI: China’s deadly outbreak of H7N9 bird flu has spread to the central province of Hunan, local health authorities said Saturday, the third announcement in three days of a case in a new location. A 64-year-old woman in Shaoyang City, who developed a fever four days after coming into contact with poultry, was confirmed to […]
The uncertainty adds to challenges the Chinese government is facing in trying to control the spread of the H7N9 bird flu virus that has already killed 17 people and infected 66 others in the country, mostly along the eastern seaboard. “To me, the biggest question is the link between the virus in birds and how […]
Allergy can be described as a malfunction of the human immune system causing a violent reaction against normally harmless substances in our natural environment. In this context, such substances are generally referred to as “allergens”. The reaction creates an inflammation which, in turn, can lead to a variety of symptoms such as hay fever, eczema, […]
The thought that you have become excessively fat makes you feel a bit low. No, fat is not in your genes and you simply don’t seem to have a wee-bit idea about the cause underlying it. With an increasing number of people suffering from over-weight issues, physicians are recommending pills and exercises to flush off […]
Dental Health Your teeth are pearly-white, beautiful and perfect when they emerge. Toothportal.net would like to help you keep them that way. It’s the goal of Toothportal.co.uk to heighten the level of dental health by freely providing: A better understanding of, and insight into, your own situation An optimal understanding for self help and prevention […]
The idea of exercise can be a daunting one, especially for new moms. Being a full-time mom is demanding work and babies can make it even more so, but that doesn’t mean that exercise has to be completely out of the question. In fact, if approached in the right way, mothers can bond with their […]
Low impact cardiovascular exercise increases the heart rate for a substantial period of time without the impact of more vigorous exercise, which may do more harm than good for those not accustomed to it. Low impact cardio exercises are designed for people who either cannot do more intense exercises or those who are just beginning […]
Hearing loss is one of the most common conditions affecting older adults. Roughly one-third of Americans over 60 and 40 to 50 percent of those 75 and older have hearing loss. People with hearing loss find it difficult to talk with friends and family. They may also have trouble understanding a doctor’s advice, responding to […]
Addiction is a dependence on a behavior or substance that a person is powerless to stop. The term has been partially replaced by the word dependence for substance abuse. Addiction has been extended, however, to include mood-altering behaviors or activities. Some researchers speak of two types of addictions: substance addictions (for example, alcoholism, drug abuse, […]
The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on “Health Lies in labor, and there is no royal road to it but through toil.” -Wendell Phillips 1. Activity should be a daily occurrence. Walk, run […]
Most of us don’t stress about a bit of belly fat hanging over our waist-bands during the winter—after all, damage control is just a body-shaping undergarment away. But now you’re headed to a place where not even Spanx can save you: the beach. Many people are on a quest to achieve a “flat stomach”. .Unfortunately for many […]
The principles of training are the four key areas that everyone needs to understand before starting an exercise training programme. These are specificity, progression, overload and individualisation. Here’s the realbuzz.com guide to the principles of exercise and training.There are certain underlying principles regarding exercise and activity. We believe that one should be aware of these […]
Diabetes is a condition where there is too much glucose in the blood. Glucose is the main source of energy for our bodies and comes from the food we eat. Insulin is a hormone made in the pancreas, which acts as a key to allow glucose to pass from the blood stream into the body […]