Premature ejaculation is one of the commonest sexual problems in men, which is caused by a plethora of physical and mental health factors. However, there’s nothing to feel embarrassed or depressed about it, as it can be treated and cured by making some major lifestyle changes and following some effective measures.

In this post, we are going to discuss both the causes of premature ejaculation and the treatments, so you can breathe a sigh of relief.

The frequent causes of premature ejaculation

No matter what the specific cause is, low levels of serotonin in the blood cause men to come faster. Emotional triggers may be stress, anxiety issues, depression, and relationship problems, and even performance anxiety in some cases. Further, if a man already suffers from erectile dysfunction, he may show a tendency to ejaculate faster, owing to the fear of losing his erection.

Psychological causes of PE include trauma from negative sexual experiences in childhood, fear of rejection by the sexual partner, and performance anxiety, which renders some men unable to last longer in bed.

Let’s now focus on how to treat PE and improve sexual performance organically without popping pills or using other chemicals.

Experiment with your sex positions

According to research, some sex positions delay ejaculation by preventing deep thrusts due to less stimulation. You can research from reliable sources, for example, Promescent offers a valuable insight into some amazing sex positions to prevent premature ejaculation. As these positions are quite difficult to perform, your entire focus is on holding a position longer, thus automatically delaying ejaculation.

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Experimenting with different positions in bed also helps you prioritize your partner’s pleasure and reduce monotony. Some positions like the cowgirl and spooning decrease your ability to thrust with ultimate vigor, which increases the time of ejaculation to a great extent. Giving up control temporarily and letting your partner take the lead can help you get rid of issues related to PE effectively.

Practice kegel exercises

The exercises are meant to strengthen the pelvic floor muscles, which are responsible for ejaculation. All you have to do is recognize the right muscles, contract them, and hold for 10 seconds and relax. Repeat the process a few times and practice the whole thing regularly to increase your sexual stamina.

Practice kegel exercises

Change your dietary habits

Zinc and magnesium are said to have some positive effects on your sexual health. You can include food that contains the same in your diet like spinach, yogurt, kidney beans, chickpeas, oysters, pumpkin seeds, beef, lamb, and more to increase your sexual stamina in bed.

Practice the ‘squeeze’ technique

This is yet another effective technique to prevent early ejaculation. While having sex, squeezing the area between the glans and shaft of the penis will stop the ejaculation midway and help you enjoy a longer time in bed. Although the researchers recommend squeezing the penis for half a minute or so, the duration solely depends on the specific requirements of your body.

Masturbating before having sex

Another easy method to prevent issues of premature ejaculation from ruining your carnal experience is masturbating before having sex. Numerous people have benefitted from this, and you can also try once to see if it works for you.

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Do chemical sprays and medications work in treating PE?

While you may not need to pop pills unless the matter goes out of your hands, you can try using delay sprays and related products available in the market to help you get rid of your PE issues. These products reduce the sensations in the most sensitive areas of the penis and help prevent premature ejaculation.

Also known as climax-control sprays, these products have proven beneficial in helping people enjoy their intimacy for as long as they want.

Practice yoga and meditation

If your PE issues stem from depression and anxiety, you should practice meditation and follow a regular workout regime to stay active. These days, most people work at their desks for long hours, so it’s incredibly important to take breaks in between, move and stretch their muscles to maintain optimum activity.

Wrapping it up

Talk to your partner about your PE issues and ask for her support in dealing with the problem. Remember, there’s nothing to be ashamed about, as it can happen because of lots of reasons, for which you may not even be responsible.

Premature Ejaculation

Just do your things, stay active, reduce boozing and follow a healthy diet, and you will notice improvements in your mental, as well as physical health, which, in turn, will reduce PE issues eventually.