Morning walks have become an essential cornerstone of my fitness journey. The act of stepping outside as the world awakens brings a sense of renewal and purpose to my day. The brisk yet calming rhythm of each step propels not only my body forward, but also my commitment to a healthier lifestyle. With each […]
A good exercise program includes cardiovascular exercise, muscular conditioning and flexibility exercises. The best cardiovascular exercises for seniors are non-jarring, such as walking, swimming and cycling. Start with a light regimen and gradually build up to a total of at least 30 minutes of activity on most, preferably all, days of the week. Playing with […]
Today, new information is emerging from research: people of all ages and physical conditions benefit from exercise and physical activity.Do you hope to maintain quality of life as you grow older? Is it important that you’re able to perform your daily tasks, enjoy your recreational activities, and care for yourself? You probably would like to […]
Lifestyle includes the foods we eat and proper nutrition is also vital in determining the aging process. Even though, the market is flooded with anti aging supplements and creams, intake of the right anti aging foods can work wonders. Read more on anti aging creams and anti aging. Relation Between Aging and Foods: Aging is […]
A 42 year old can have a FitnessAge of 64 or 24, depending on how well they have looked after themselves. For example, if this 42 year old had neglected their health and fitness and their FitnessAge is 64, this means they are performing at the same level as the average 64 year old. On […]
Exercise is important for all age groups, particularly for the older adult.When I was a younger, I never worried about my health or quality of life. As I started working with older personal training clients, I started to get an inkling of what it meant to get older and experience a change of priorities. My […]
As you age, collagen production, cell turnover, and oxygen flow slow down and start to show in the form of dullness and fine creases. Luckily, damage isn’t a done deal. Start your one woman anti-aging war now. Here’s how to look younger longer without resorting to facial surgery. The secret for living a happy and […]
Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness. Symptoms […]
The Case For Vegetarianism Many people in western society are under the misapprehension that they must consume meat in some form to maintain their health and well being, but the consumption of meat in western societies is a reflection of the prosperous nature of that society rather than a reflection of nutritional requirements. This fact […]
Preventing skin aging from extrinsic factors is quite simple: Stay out of the sun when its rays are strongest: between 10:00 a.m. and 4:00 p.m Avoid tanning beds If in the sun, use broad spectrum sun protection of at least SPF15 20 minutes BEFORE exposure and reapply after swimming or sweating. Wear Protective clothing in […]
Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance, coordination, and mobility. If the person has not exercised for a while, they must start slow. Even walking 10 minutes per day will give them great benefits.Weight training is also a […]
HGH Growth Human Growth Hormone, or HGH,is a protein that is produced by the body throughout life, and it affects your age and looks and it is essential to the healthy function of every major organ system Human Growth Hormone, or HGH,is a protein that is produced by the body throughout life, and it affects […]
yoga Health as Purity of body, mind and soul, which has become so dark because of negative thoughts and actions and it is here Yoga that comes in handy to treat this state of mankind. With its regular practice one is able to eradicate all the impurities both in mind and body and regulate the […]