Author: Sehar Shahzad

Dance Your Way To Fitness & Achieve Fitness Through Discipline,Some steps Find the Dancer in You

Dance Your Way To Fitness & Achieve Fitness Through Discipline,Some steps Find the Dancer in You

Tweet Many amongst us love dancing. Ever wondered, what makes dancing so popular and joyful? The answer to this is straightforward and uncomplicated. Dancing not...



Good Health and Healthy Nutrition – How to Eat Healthy & Getting Kids to Drink Healthy Juice.

Good Health and Healthy Nutrition – How to Eat Healthy & Getting Kids to Drink Healthy Juice.

Tweet Health and Nutrition – How to Eat Healthy Nowadays, more people are overweight and facing other serious health problems. One of the major causes...



A Best List of Foods That Help to Lower Cholesterol & The Healthy Eating Pyramid..

A Best List of Foods That Help to Lower Cholesterol & The Healthy Eating Pyramid..

Tweet Making small changes to your diet can help to reduce your cholesterol along with the right nutrients. Here is a list of foods that...



The Case For Vegetarianism & 4 Beverages That Aren’t So Great For Your Health

The Case For Vegetarianism & 4 Beverages That Aren’t So Great For Your Health

Tweet The Case For Vegetarianism Many people in western society are under the misapprehension that they must consume meat in some form to maintain their...



Water – Is it in You? Seven Reasons Why it Should Be & Water,The Elixir For Belly-Less Life

Water – Is it in You? Seven Reasons Why it Should Be & Water,The Elixir For Belly-Less Life

Tweet Water – Is it in You? seven Reasons Why it Should Be  Okay, we all agree. We need to stay hydrated! But for some reason,...



Exercise and Depression,Causes of Depression & Exercise for Bone Health …

Exercise and Depression,Causes of Depression & Exercise for Bone Health …

Tweet It is estimated that over 340 million people in the world suffer from depression. Half of all victims do not recognize the illness and...



How To Lose Fat On Your Hip Area

How To Lose Fat On Your Hip Area

Tweet So you want to lose those love handles and bodyfat around your waist and hip. Unfortunately, everyone accumulates excess body fat in different ways...



Some Random Bodybuilding Tips

Some Random Bodybuilding Tips

Tweet Mix Your Creatine With Tea – Creatine, no matter the brand and no matter what it says on the pot, just will not mix...



Hot Oil Treatments & Hair Loss Treatments with Kalonji..

Hot Oil Treatments & Hair Loss Treatments with Kalonji..

Tweet Hot Oil Treatments Every one loves beautiful shiny hairs with bounce and life, but unfortunately all of us don’t have them. Many people around...



Hair Care Tips – Color Treated Hair

Hair Care Tips – Color Treated Hair

Tweet With the emergence of various hair dyes and race to look young, beautiful and trendy fashion enthusiast not step back to experiment with them...



Five Best Way to Stay Look Younger Naturally …

Five Best Way to Stay Look Younger Naturally …

Tweet Many people fear the thought of aging and missing their young look. Early aging occur when your outside visual aspect appears elder than what...



Protein Treatment for Hair & How to grow long hair fast?

Protein Treatment for Hair & How to grow long hair fast?

Tweet Dry, frizzy, listless hair is a common complaint these days. Almost all of you must have encountered dry hair problem at some point of...



How to Design Your Own Strength Training Program & Strength Training Guidelines (for drug-free exercisers and athletes)

How to Design Your Own Strength Training Program & Strength Training Guidelines (for drug-free exercisers and athletes)

Tweet There are many different workout strategies. Almost all of them will create positive results for certain individuals. For you personally, there will be a...



Microorganisms – Types, Harmful Effects on Human Body, Pictures

Microorganisms – Types, Harmful Effects on Human Body, Pictures

Tweet What Are Microorganisms? Microorganisms (Latin micro = small) are living beings so small (< 40 µm or 0.04 mm) that they are not visible by the naked eye. Microorganisms...



Human Intestinal Worms – Symptoms, Pictures, Treatment

Human Intestinal Worms – Symptoms, Pictures, Treatment

Tweet Human Intestinal Worms – Symptoms, Pictures, Treatment What Are Intestinal Worms (Helminths)? Human intestinal worms are parasites that live in the human intestine, eat bowel content...



Sleep Behavior Disorder – Types of NREM & REM Parasomnia

Sleep Behavior Disorder – Types of NREM & REM Parasomnia

Tweet Parasomnia is a category of sleep related / sleep behavior disorders characterized by disturbance of sleep. Parasomnias usually involve sleep experiences that affect physical...



The Best Anti Aging Skin Care Treatments & Anti Aging and Anti – Aging Natural Supplements.

The Best Anti Aging Skin Care Treatments & Anti Aging and Anti – Aging Natural Supplements.

Tweet Preventing skin aging from extrinsic factors is quite simple: Stay out of the sun when its rays are strongest: between 10:00 a.m. and 4:00...



Green Tea Health Benefits & The History of Tea,Green Tea Effective Weight Loss Solution

Green Tea Health Benefits & The History of Tea,Green Tea Effective Weight Loss Solution

Tweet For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use...