Intense, brief workouts twice as effective as other regimens, experts say Intense interval training means working very hard for a few minutes, with rest periods in between sets.People who complain they have no time to exercise...
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James Gamble of Harvard Medical School showed that you have to take large amounts of salt when you...
Read MoreDiabetes can affect every part of the body, including the skin. Many diabetic skin problems occur when glucose (blood sugar) levels are too high. High glucose (hyperglycemia) causes fluid loss because the body turns water into...
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Every working girl must be prepared for those “O-M-G I can’t believe this is happening...
Read MoreJumping rope is a great cardiovascular exercise. It’s one of the foundations of a boxer’s conditioning program, and you’ve got to be in shape to box. The tennis champ Jimmy Connors used to skip rope as part of...
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