Author: Sehar Shahzad

How to achieve good fitness & The Ways To Know If You Are Physically Fit or Not And That How Healthily Are You Living

How to achieve good fitness & The Ways To Know If You Are Physically Fit or Not And That How Healthily Are You Living

Tweet Great life and physical fitness are in some manner similar, but not all individuals agree to it. If you are physically fit, then you...

Honey Skin Care Benefits & Pampering Homemade Honey Recipes for Skin Care

Honey Skin Care Benefits & Pampering Homemade Honey Recipes for Skin Care

Tweet I would like to share with you some honey and skin care knowledge, one of the most popular topics amongst the female honey fans,...

Natural Ways And Best Exercises to Reduce Belly Fat

Natural Ways And Best Exercises to Reduce Belly Fat

Tweet Who likes belly fats and extra deposits of cholesterol on the body? Everybody wants a slim and trim body. That indeed adds to the...

Guide to a beautiful skin &Homemade Beauty Recipes

Guide to a beautiful skin &Homemade Beauty Recipes

Tweet Working women have it tough. In between rushing to work and back, juggling car pools, co-ordinating with baby sitters, cooking and house-keeping, they scarcely...

Top Tips Bodyweight Exercises For A Quick Workout

Top Tips Bodyweight Exercises For A Quick Workout

Tweet Bodyweight exercises are strength training exercises that do not require free weights; the practitioner’s own weight provides the resistance for the movement. Movements such...

Natural Foot Care & Exercises To Keep Your Feet Healthy

Natural Foot Care & Exercises To Keep Your Feet Healthy

Tweet When we were born, we were free of foot problems. Then we put on shoes and put a world of stresses on our feet....

Ready to be smart & Best Smart Eating Tips

Ready to be smart & Best Smart Eating Tips

Tweet Well people, are you really interested to get a smart figure? If you are interested, than this is the time to show your will...

Top Tips And Exercise To Promote Natural Hair Growth

Top Tips And Exercise To Promote Natural Hair Growth

Tweet One of the problems plaguing two out of three individuals these days is the rapid loss of hair. The loss of hair is not...

What is a healthy weight & How Can I Be Sure I’m Not Overweight or Underweight?

What is a healthy weight & How Can I Be Sure I’m Not Overweight or Underweight?

Tweet The weight at which your body settles naturally owing to a nutritious diet, proper physical activity (3-4 times per week), and an active healthy...

Best Exercises to Reduce Belly Fat & The Main Reason For Belly Fat

Best Exercises to Reduce Belly Fat & The Main Reason For Belly Fat

Tweet Belly exercises are the ones which concentrate mainly on the abdominal region and hence produce faster results than any other type of exercises. Unfortunately,...

Best Weight Loss Exercises for Kids Which Will Help Them To Get Back In Shape

Best Weight Loss Exercises for Kids Which Will Help Them To Get Back In Shape

Tweet Weight loss exercises for kids should be lively and fun. Keep changing the activity so that it does not get monotonous for your child....

Best Exercises to Lose Belly Fat

Best Exercises to Lose Belly Fat

Tweet Belly fat loss is something that many people work towards, but few rarely achieve. By learning the most appropriate exercise methods to help lose...

Increase The Speed Of Weight Loss Easily & 7 Fast Weight Loss Tips To Speed Up Metabolism

Increase The Speed Of Weight Loss Easily & 7 Fast Weight Loss Tips To Speed Up Metabolism

Tweet Using the proper weight loss workout routine can make the difference between getting stuck in weight loss or having continual successful loss. Using the...

3 Day Diet ,Three Day Diet’s Regimented Meal Plan

3 Day Diet ,Three Day Diet’s Regimented Meal Plan

Tweet The 3 Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve...

Lip Care Tips,To Avoid A Painful Winter, Follow These Tips And Keep Lips Healthy

Lip Care Tips,To Avoid A Painful Winter, Follow These Tips And Keep Lips Healthy

Tweet With the harsh winter weather outdoors and high central heating indoors, even the softest of lips can soon dry out. There are plenty of...

Best Tips For Whitening The Teeth & Lemon Juice for Whitening Teeth

Best Tips For Whitening The Teeth & Lemon Juice for Whitening Teeth

Tweet One of the most common reasons why people tend to seek dental assistance is Discoloration of teeth. Even people having dentitions with normal color...

The Beauty Benefits Of Green Tea & Natural, Organic Benefits to Drinking Your Anti-Oxidants through Teas

The Beauty Benefits Of Green Tea & Natural, Organic Benefits to Drinking Your Anti-Oxidants through Teas

Tweet Recent research shows that green tea extract is naturally rich in antioxidants, which help protect the body from free radicals – naturally occurring particles...

Fitness Age Compared to Your Real Age

Fitness Age Compared to Your Real Age

Tweet A 42 year old can have a FitnessAge of 64 or 24, depending on how well they have looked after themselves. For example, if...