Outcome of YO-YO Dieting The yo-yo diet is characterized by a cyclical pattern of repetitious loss and gain of body weight. Some of the ways people choose to do this include skipping meals and consuming very few calories. There is increasing evidence that weight cycling may lead to cardiovascular and metabolic disorders such as hypertension […]
Women’s Fitness Competition Diet & Very Low Calorie Diet For Obesity…
Who says only men are effective leaders in the corporate and sports world? Women have become as competitive as men. The female species can also excel in people management and winning any sports game dominated by men like chess, tennis, basketball and track. If in the olden times only men would normally lift barbells and […]
Weight-for-height tables & Special diet plans (fad diets and popular diets)
What about weight-for-height tables? Measuring a person’s body fat percentage can be difficult, so other methods are often relied upon to diagnose obesity. Two widely used methods are weight-for-height tables and body mass index (BMI). While both measurements have their limitations, they are reasonable indicators that someone may have a weight problem. The calculations are […]
Weight loss,Let’s look at an example of a successful no-diet weight loss program..
weight loss Whether you are trying to lose 5 pounds or more than 50, the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. Remembering these simple guidelines and putting them into practice can lead to weight loss without the aid of any […]
Inactivity, Not Aging Causes Most of our Health Problems & The Role Of Physical Activity And Exercies
Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance, coordination, and mobility. If the person has not exercised for a while, they must start slow. Even walking 10 minutes per day will give them great benefits.Weight training is also a […]
The Lemonade Diet – A way to Eliminate Colds and Allergies & Diet Plan….
The Lemonade Diet – A way to Eliminate Colds and Allergies The dissolution and elimination of all types of fatty tissues makes the lemonade diet seem superior to each different diet around. It’s been reported that the average person losses around two lbs daily and there are not any bad aspect effects.It’s been reported that […]
MASSAGE A MAN & How to Give a Full Body Massage to a Man
A man’s muscles take a beating, whether he works at a construction site, exercises hard or simply is sore from yard work they all hurt. A tense upper body makes nearly every part of daily life more difficult. Sometimes the only way to cure this problem is by giving him a deep massage. A good […]
Massage Therapy Benefits,Brief History of Massage Benefits & Health Conditions
Massage Therapy – Brief History of Massage Benefits Massage is one of the most ancient forms of healing. The first writings on massage showed up around 2000 BC. The ancient Greeks and Romans used massage to maintain health and promote healing. As early as the 14th century, Guy deChauliac was noted to have written a […]
Kinds of Massage Tables , Not All Massage Tables Are Created Equal……
Kinds of Massage Tables There are many Types of Massage Tables that are in the market and offered for use. There are traditional fixed tables, along with some that are portable. The different sorts of tables are manufactured and sold by firms that turn out massage therapy equipment. There are tables that are found in […]
Human Growth Hormone(HGH) & THE Benefits Of HGH
HGH Growth Human Growth Hormone, or HGH,is a protein that is produced by the body throughout life, and it affects your age and looks and it is essential to the healthy function of every major organ system Human Growth Hormone, or HGH,is a protein that is produced by the body throughout life, and it affects […]
Fitness Assessment At Home, Height, Weight,Resting Heart Rate,Girth Measurements
Fitness Assessment At Home Complete Your Own Fitness Assessment At Home!To get anywhere, you need to know where you’re starting from and when it comes to weight loss that means giving yourself a basic fitness assessment. This can be depressing for most people because the results confirm what they have been avoiding: They’re overweight, unfit, […]
Eye Care & Fashion,Dark Circle under Eyes & Exercise for the eyes
Eye Care Tips Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,) Wash eyes with cold water to get sparkling eyes. Put sliced cucumber over your eyes to treat dark circles. Put potato slices on your eye to get rid off those dark circles. Soak amla overnight in water and […]
Personal Eye Care,Life Style and Eyes,Vitamins and Minerals For Eyes,Computer Use and Eyes
Personal Eye Care One of the greatest enemies of our eyes is the sun. Just like the skin, eyes are damaged by UV rays coming from the sun, whether it is overcast or a clear and sunny day. Sunglasses should always be warn in daylight hours when you are outside and you need to be […]
Exercise and Fitness Tips to Improve Your Health & Fitness testing For Men,Women,Boys and Girls
Fitness It seems fitness is eluding many of us. Talk about the benefits of eating healthy, becoming more active and reducing stress, inflated numbers for type1 and 2 diabetes, hypertension, heart disease and obesity indicate we aren’t doing enough. There are many reasons for these shortfalls but we must intensify our efforts. Whether running in […]
Mind and Body Fitness for Lifelong Good Health
Mind/Body Fitness Many people who want to get into shape don’t realize there is more to fitness than well-toned muscles. There’s no shortage of exercise regimes that just promote the perfection of the body, or the idea of fitness as a part of a weight loss plan. Centuries ago, Western culture lost its focus on […]
The Purpose of Yoga – Aging Gracefully & Morality ,External,Internal Processes of yoga
yoga Health as Purity of body, mind and soul, which has become so dark because of negative thoughts and actions and it is here Yoga that comes in handy to treat this state of mankind. With its regular practice one is able to eradicate all the impurities both in mind and body and regulate the […]
Simple three steps to lose Weight, Best tips for men and women.
Do you feel sluggish, tired, unhappy with your weight or body? If the answer is yes, it’s important to take a step-by-step approach to making changes to your lifestyle. The most common pitfall people make is they assume that being healthy and trim is an all or nothing approach. I’m either eating well all the […]