Water – Is it in You? seven Reasons Why it Should Be Okay, we all agree. We need to stay hydrated! But for some reason, 70% of Americans still don’t drink their 2-3 liters of water each day. Why is that? The most common reasons I hear from patients are that “water doesn’t taste good”, “I’m […]
Exercise and Depression,Causes of Depression & Exercise for Bone Health …
It is estimated that over 340 million people in the world suffer from depression. Half of all victims do not recognize the illness and therefore never seek help. Untreated, depression is the most common cause of suicide and the incidence is unfortunately, on the rise. The World Health Organization has estimated that by the year […]
How To Lose Fat On Your Hip Area
So you want to lose those love handles and bodyfat around your waist and hip. Unfortunately, everyone accumulates excess body fat in different ways and throughout different areas of the body. As you probably know, there is no magical way to lose weight only around your hip area, so you have to create an overall […]
How to Design Your Own Strength Training Program & Strength Training Guidelines (for drug-free exercisers and athletes)
There are many different workout strategies. Almost all of them will create positive results for certain individuals. For you personally, there will be a variety of workout strategies that can produce positive results for you, whereas others program that simplydon’t make since for your situation. Remember that a program that worked for oneperson might not […]
Green Tea Health Benefits & The History of Tea,Green Tea Effective Weight Loss Solution
For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health. Fame of Green tea in the United States persists to develop, […]
Outcome Of YO-YO Dieting & Basic tips to avoid yo-yo dieting…
Outcome of YO-YO Dieting The yo-yo diet is characterized by a cyclical pattern of repetitious loss and gain of body weight. Some of the ways people choose to do this include skipping meals and consuming very few calories. There is increasing evidence that weight cycling may lead to cardiovascular and metabolic disorders such as hypertension […]
Women’s Fitness Competition Diet & Very Low Calorie Diet For Obesity…
Who says only men are effective leaders in the corporate and sports world? Women have become as competitive as men. The female species can also excel in people management and winning any sports game dominated by men like chess, tennis, basketball and track. If in the olden times only men would normally lift barbells and […]
Weight-for-height tables & Special diet plans (fad diets and popular diets)
What about weight-for-height tables? Measuring a person’s body fat percentage can be difficult, so other methods are often relied upon to diagnose obesity. Two widely used methods are weight-for-height tables and body mass index (BMI). While both measurements have their limitations, they are reasonable indicators that someone may have a weight problem. The calculations are […]
Weight loss,Let’s look at an example of a successful no-diet weight loss program..
weight loss Whether you are trying to lose 5 pounds or more than 50, the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. Remembering these simple guidelines and putting them into practice can lead to weight loss without the aid of any […]
The Lemonade Diet – A way to Eliminate Colds and Allergies & Diet Plan….
The Lemonade Diet – A way to Eliminate Colds and Allergies The dissolution and elimination of all types of fatty tissues makes the lemonade diet seem superior to each different diet around. It’s been reported that the average person losses around two lbs daily and there are not any bad aspect effects.It’s been reported that […]
Fitness Assessment At Home, Height, Weight,Resting Heart Rate,Girth Measurements
Fitness Assessment At Home Complete Your Own Fitness Assessment At Home!To get anywhere, you need to know where you’re starting from and when it comes to weight loss that means giving yourself a basic fitness assessment. This can be depressing for most people because the results confirm what they have been avoiding: They’re overweight, unfit, […]
Simple three steps to lose Weight, Best tips for men and women.
Do you feel sluggish, tired, unhappy with your weight or body? If the answer is yes, it’s important to take a step-by-step approach to making changes to your lifestyle. The most common pitfall people make is they assume that being healthy and trim is an all or nothing approach. I’m either eating well all the […]