A good exercise program includes cardiovascular exercise, muscular conditioning and flexibility exercises. The best cardiovascular exercises for seniors are non-jarring, such as walking, swimming and cycling. Start with a light regimen and gradually build up to a total of at least 30 minutes of activity on most, preferably all, days of the week. Playing with […]
Beauty is power! When you think of beauty skin care, you always associate the thought with anti aging care. Keep in mind, that in order to be successful with your career, you need to harness the regenerating ability of your skin so as to maintain a youthful radiance around you well into old age. People […]
Beauty is power! As the number of men and women trying to attain younger looks and healthy bodies increases, society have been equating youthfulness with success, beauty, and desirability. Remember, that beauty highly contributes to your success. You need to learn how to take advantage of the new exciting breakthroughs that could help you restore […]
Today, new information is emerging from research: people of all ages and physical conditions benefit from exercise and physical activity.Do you hope to maintain quality of life as you grow older? Is it important that you’re able to perform your daily tasks, enjoy your recreational activities, and care for yourself? You probably would like to […]
Lifestyle includes the foods we eat and proper nutrition is also vital in determining the aging process. Even though, the market is flooded with anti aging supplements and creams, intake of the right anti aging foods can work wonders. Read more on anti aging creams and anti aging. Relation Between Aging and Foods: Aging is […]
A 42 year old can have a FitnessAge of 64 or 24, depending on how well they have looked after themselves. For example, if this 42 year old had neglected their health and fitness and their FitnessAge is 64, this means they are performing at the same level as the average 64 year old. On […]
Exercise is important for all age groups, particularly for the older adult.When I was a younger, I never worried about my health or quality of life. As I started working with older personal training clients, I started to get an inkling of what it meant to get older and experience a change of priorities. My […]
As you age, collagen production, cell turnover, and oxygen flow slow down and start to show in the form of dullness and fine creases. Luckily, damage isn’t a done deal. Start your one woman anti-aging war now. Here’s how to look younger longer without resorting to facial surgery. The secret for living a happy and […]
Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness. Symptoms […]
Many women report mood changes linked to their monthly menstrual cycles. Between 3% and 9% of women of reproductive age experience premenstrual dysphoric disorder, often with severe depression symptoms. As we move through different stages in our lives, we enjoy and cherish happy times as well as face challenges. In fact, many of the things […]
Healthy Aging Many seniors are living active, healthy, and productive lives. A woman who is 65 today can expect to live, on average, another 19 years to age 84. Many women use this extra time to volunteer, travel, and spend more time with family and friends. Taking good care of your body and mind will […]